In the first episode of 2026, Caroline and Iza break down their New Year’s resolutions and the practical goals they are setting for the year ahead. They talk openly about wanting stronger advocacy for women’s health, nurturing their creativity and spirituality and overall their reflection on 2025; what worked, what didn’t, and the lessons they’re carrying forward.

This conversation is ideal for listeners interested in realistic goal‑setting, personal growth, women’s health awareness, and honest year‑end reflection.

To celebrate the Year of the Horse, Iza, Caroline, and special feature Jordan, voice-act out a AI slop story about three horses on an epic quest to Crystal Springs. Join them as they embark on this absurd adventure and lose their minds completely.

In this episode, Caroline and Iza dive into the holiday spirit with a cozy, candid conversation about their favorite Christmas memories, must‑watch holiday movies, and the traditions that make this season magical. They open up about navigating the holiday blues, and embracing the imperfect moments that make the holidays real.

Whether you're wrapping gifts, sipping cocoa, or just trying to survive December, this heartwarming holiday episode will keep you company and lift your spirits.