Today’s episode is all about sleep training. Many new parents are curious about this topic, and whether you're familiar with it or just starting to explore the concept, this episode is for you. We’ll dive into what sleep training really is, debunk some common misconceptions, and discuss various methods to help your baby learn to fall asleep on their own. From understanding sleep cycles to choosing the right approach for your family, we’ve got it all covered. Plus, I'll share my personal experiences and tips as a sleep consultant. So, get comfy, and let’s talk about creating better sleep routines for you and your little one.

• 13. What is Sleep Training?

• Sleep Regression Mini Course
• Newborn Sleep Course (0-3 months)
• The Cozy Baby Sleep Course (4-24 months)
• The Toddle Sleep Guide (2-4 years)
• FREE Night Waking Guide
• Cozy Baby Sleep Links
• Free Sleep Help Resources
• Sleep Research Citations

• Instagram - @cozybabysleep
• Facebook - @cozybabysleep
• TikTok - @cozybabysleep
• Cozy Baby Sleep Links
• Free Sleep Help Resources
• Website - www.cozybabysleep.com

In today's episode, we're stepping away from our usual format to dive into a personal life update. We'll be chatting about the sleep regressions we've been navigating, recent changes in my eldest daughter's preschool situation, and some truly entertaining 2-year-old antics from my youngest. I'll also share insights on managing a 2-year-old's sleep schedule and some personal challenges and triumphs, from dealing with a shoulder injury to navigating the trials of being a stay-at-home mom. It's a cozy, candid chat, and I can't wait for you to join me.

• Ep. 12 | Life Update, Sleep Regression, Changes in Preschool, 2-year-old Antics, & 2-Year-Old Sleep Schedule

• Ep. 7 | 2 Year Sleep Regression! My Experience and Tips to Help!

• FREE Night Waking Guide
• Cozy Baby Sleep Links
• Free Sleep Help Resources
• Sleep Research Citations

• Instagram - @cozybabysleep
• Facebook - @cozybabysleep
• TikTok - @cozybabysleep
• Cozy Baby Sleep Links
• Free Sleep Help Resources
• Website - www.cozybabysleep.com

Whether you're tuning in during the morning, evening, or those dreaded 1 AM wake-ups, this episode is for you. Today, I dive deep into one of the most talked-about topics from my blog and Instagram—split nights, also known as those looong night wakings that can leave parents exhausted and confused. I break down what split nights are, why they happen, and most importantly, how to help your baby (and yourself) get back to a better night's sleep. From personal stories to practical tips, I cover it all in detail to help you tackle these challenging wake-up calls.

*to skip straight to split-night conversation, skip to about min 8

• What are split nights?
• Commonality and high frequency of questions regarding split nights
• Importance of consolidated sleep
• Clarifying that split nights are often due to sleep pressure issues rather than sleep skills
• Signs of under tiredness versus over tiredness
• Common ages for sleep regressions

• 11. Split Nights (Looong night wakings) and how to help!

• Breaking the Overtired Cycle
• Overtired vs. Undertired Babies (And What It Means for Their Sleep)
• When to Drop a Nap
• 5 Tips for Short Naps

• FREE Sleep Regression Mini Course
• The Ultimate Nap Guide
• FREE Night Waking Guide
• Cozy Baby Sleep Links
• Free Sleep Help Resources
• Sleep Research Citations

• Instagram - @cozybabysleep
• Facebook - @cozybabysleep
• TikTok - @cozybabysleep
• Cozy Baby Sleep Links
• Free Sleep Help Resources
• Website - www.cozybabysleep.com