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Crash Burn Rise Again.

Crash Burn Rise Again.

Written by: Shereen Lister
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About this listen

 Stories of stress, overwhelm and burnout. Learn about my and others experiences through burnout and out the other side. Learn and gain wisdom from our lessons and learnings to help avoid and reduce burnout in your life.Copyright Shereen Lister Self-Help Success
Episodes
  • Episode 12 - ‘Less work and more life’ balance with Dr Warren Kane

    Episode 12 - ‘Less work and more life’ balance with Dr Warren Kane
    Sep 21 2022
    In today’s episode I’m joined by Dr Warren Kane, of Kane Psychiatry.
    Warren is a psychiatrist who specializes in helping people with professional burnout, anxiety and depression – sounds like the perfect fit for the podcast.
    In today’s episode Warren discusses some of his personal experiences with burnout and how he manages them. Plus, he shares some professional insights and tips to help you reduce and manage burnout and anxiety.
    Warren is about helping his clients, and the broader community, to understand the root causes for burnout to make lasting and effective change. And I agree 100% with a root cause approach!

    Today he also shared a great framework to help analyse the different areas of your work, or life, that may be out of balance and contributing to burnout. He shares these areas are – workload, control, reward, values, fairness and community. Perhaps you can view an aspect of your life or work in terms of these areas to help diagnose areas for change and attention.


    If you’d like to get in touch with Warren, view his resources or chat about working together you can find him at –
    www.KanePsy.com
    Email: hello@kanepsy.com
    LinkedIn: https://www.linkedin.com/in/warrenkane/
    Instagram: @doctorkaneMD
    Facebook: https://www.facebook.com/DoctorKaneMD/
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    26 mins
  • Episode 11 – Sole parenting struggles with Gretel Khan from Greteljane Coaching

    Episode 11 – Sole parenting struggles with Gretel Khan from Greteljane Coaching
    Sep 7 2022
    Gretel is a Relationship Coach + Trauma Therapist for Separated Parents of School Age Children. She helps parents navigate the confusion, stress and emotional roller coaster of separation as well as supporting families who have experienced trauma or are dealing with mental health issues.

    Gretel shares in this episode her experiences with hustling and burning out as a business owner and single parent trying to do it all. When parenting got overwhelming Gretel reached multiple points of fatigue and exhaustion – feeling she only had enough in her tank for her kids.

    She shares how she has learnt to listen to her body, slow down and stop needing to do it all straight away. She also reached out for support from trusted friends and family and learnt how to carve out time and space for rest and recovery for herself by building a community of support.
    In this episode we also discuss lots of parenting mindset and how this can influence burnout and wellbeing – including tips for managing high expectations of ourselves as parents, making mistakes, parent guilt and sharing openly about our feelings and experiences with our kids.
    This is a must listen for parent.s

    If you wish to get in touch with Gretel or learn more:
    Facebook: https://www.facebook.com/greteljanecoaching
    Instagram: https://www.instagram.com/greteljane_coach/
    To connect with Gretel schedule a free 30-minute Cuppa & a Chat or Free 30- Minute Taste of Calm Session https://calendly.com/gretel-2/combined-cuppa-a-chat-taste-of-calm-session
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    30 mins
  • Episode 9 - Be Busy, never lazy with guest Debbie Munn

    Episode 9 - Be Busy, never lazy with guest Debbie Munn
    Aug 10 2022
    In today’s episode I chat with Debbie Munn from The You Project. Debbie’s business helps women to feel healthy and happy, and to reach their goals.

    In today’s episode Debbie shares about her experience with burnout in her early twenties and the physical effects working too hard had for her. She was burning the candle at both ends and working long hours based on the inherited beliefs that you have to work hard to succeed, and that it is better to be busy than lazy.

    She shares how managing diet, lifestyle, starting yoga and learning to rest and take breaks helped her to recover and how she engaged in nurturing her body and mind, and connecting with friends to have a more balanced and fulfilling life.
    Debbie maintains energy and wellbeing today with regular exercise – that is right for her body at the time, cup filling time in nature, surrounding herself with great friends and getting quality sleep every night.

    Debbie also has a range of tonics and supplements available through The You Project that she uses to help support wellbeing and beat overwhelm and burnout for both herself and clients. Reach out to Debbie to find out more about how you can get your hands on this gold.

    You can find Debbie and The You Project at –
    https://theyouproject.co
    https://www.facebook.com/theyouproject.tribe
    https://www.instagram.com/theyouproject.collective/
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    30 mins
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