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Create Happy

Create Happy

Written by: design.org
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 Create Happy is a mental wellness podcast for creative professionals and people who want to be creative. In each episode, we review a simple exercise that can help you break through creative blocks, regardless of doubt, depression, anxiety, and addiction. We talk about hope, belief, action, and purpose. We talk about what it takes to create happy.© 2021 design.org Art Self-Help Social Sciences Success
Episodes
  • Revisit and Reframe

    Revisit and Reframe
    Nov 30 2021

    Historically, we’re all a mess. None of us has had a perfect life: bad decisions, bad relationships, imperfect families. On this week’s episode, we explore the power each of us has to reframe a difficult experience into something useful—maybe even something positive. We use the Revisit and Reframe worksheet available at desgin.org. Ward shares an experience from his school days and how it’s affected him. Shawn talks about a traumatic night when he was fourteen and how it propelled him into music, poetry, and theater. What about you? What past experience in your life can you reframe into something useful? It’s your story. Make it whatever you want. Learn more about creativity and mental wellness at design.org. Go make something. Create happy!
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    25 mins
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