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From Diet Myths to Real Food: How Women Can Fuel Their Bodies Without Restriction w/ Meagan Murtonen EP 202

Forget the diet noise.

In this episode, we sit down with holistic nutritionist and founder of That Girl Nourished, Meagan Murtonen, to unpack what actually fuels a strong, energised body—especially for women who are tired of chasing size goals and starting over every Monday.

Meagan shares her unconventional journey from the wedding industry to mindset coaching to nutrition, and why treating food as fuel—not something to restrict—changes everything. We dive into the difference between whole foods and ultra-processed “health” lookalikes, why real spices and quality fats matter, and how sugar quality and food pairing impact blood sugar, sleep, and cravings.

You’ll also learn why women’s 28-day hormone cycle means our nutritional needs differ from men’s daily rhythm, and how adequate protein, fat, and fibre support healthier hormone signalling, reduced inflammation, and better mood.

Meagan breaks down a realistic daily blueprint—around 130g of protein, at least 25g of fibre, and broad micronutrient coverage—using simple, satisfying meals like breakfast burritos, bone broth soups, Greek yogurt with high-protein granola, and chocolate chia pudding that tastes like dessert while delivering omega-3s and minerals.

We also challenge common nutrition fads like keto, carnivore, and BMI obsession, while offering practical swaps that stabilise energy and reduce decision fatigue.

If you’re ready to fuel like a human—not a headline—this episode is for you.

👉 Press play, subscribe, and leave a review sharing one small change you’ll try this week.

Website: www.meaganmurtonen.com
Podcast: That Girl Nourished
https://podcasts.apple.com/ca/podcast/that-girl-nourished/id1612152855 https://open.spotify.com/show/6CsxUl4mNOoMi8sDPqZFPL?si=xSu8na5PRnmKC7peUUZzBA

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I look forward to connecting with you Anita Mattu https://linktr.ee/AnitaMattu

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A Heartfelt End Of Year Wrap Up & New Year Message w/ Anita Mattu | EP 201

As we close out the year and step into a new one, we pause at Episode 201 to reflect, give thanks, and honour the community that brings Create the Courage to Be Fearless to life.

This is a heartfelt end-of-year wrap-up and New Year message — a moment to slow down, recognise the quiet power of courage, and remember that transformation doesn’t have to be loud to be real. We explore how small, consistent choices create ripple effects, how presence and love shape meaningful growth, and why your listen truly matters.

Looking ahead to the year to come, I share my gratitude for every person who presses play and my excitement for the powerful conversations ahead. I also invite you into co-creation — to share what you’d love to hear more of and what topics feel most meaningful right now.

If this episode resonates, please keep listening, share it with someone who might need it, and leave a review so others can find the show. Your presence here matters more than you know.

If you are enjoying my work then you can support me by 'buying me a coffee' at this page
I look forward to connecting with you Anita Mattu https://linktr.ee/AnitaMattu

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Everyday Courage: Choosing Love In The Little Moments | Anita Mattu EP 200

If not now… when? In this heartfelt episode, Anita Mattu you Host explores the quiet power of everyday courage—the courage to choose love, show up, and be fully present.

Through a simple story from a supermarket queue—a small act of kindness that unexpectedly comes back—Anita reminds us that love isn’t about grand gestures or gifts, but about presence, connection, and small, consistent choices.

Learn practical ways to cultivate generosity and courage: checking on a neighbour, inviting someone to share a meal, putting the phone down, and making time for the people around you. Discover micro-moments and gratitude practices that transform relationships, build trust, and turn ordinary days into meaningful memories.

If you’ve been waiting for the perfect time to reach out, consider this your nudge: start small, start now, and create the courage to be fearless in love.

If you are enjoying my work then you can support me by 'buying me a coffee' at this page
I look forward to connecting with you Anita Mattu https://linktr.ee/AnitaMattu