Creatine Daily
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Creatine Daily
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About this listen
The episode is a comprehensive guide to creatine, a natural compound that plays a crucial role in energy production within the body. The episode explores the history, mechanism of action, and benefits of creatine, with a focus on its ergogenic effects in athletics and potential health benefits for older adults. It also discusses recommended dosages, safety and side effects, and the prevalence of creatine use in sports, highlighting its role in enhancing physical performance and potentially promoting cognitive health.
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