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Creating Cadence

Creating Cadence

Written by: Mich Bondesio
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About this listen

Creating Cadence is a podcast for life and work in motion. Mich Bondesio explores how to create momentum, work with purpose, and live with intention, to activate our potential, support more sustainable businesses, and do more of the things that matter.


Topics include:

  • mindset, habits and behaviour design,
  • creative thinking and digital wellbeing,
  • mindfulness and mindful approaches to work,
  • intentional productivity and activating potential,
  • the future of work and sustainable business.
  • purpose-driven business and crafting a meaningful work life.


Find out more about Mich and the podcast at creatingcadence.co.


Podcast produced by Bondesio Media.


Podcast Music Seasons 1 - 5: "Time Frame" by Up North Music (Premium Beat)

Podcast Music Seasons 6 - 10 : "Changing Their Minds" - Klimenko Music (Premium Beat)

Podcast Music Season 11: "OneEighFour" - Skittle (Blue Dot Sessions)

Hosted on Acast. See acast.com/privacy for more information.

Copyright Michelle Bondesio
Economics Hygiene & Healthy Living Leadership Management & Leadership Self-Help Success
Episodes
  • 90 - Richard Dickson - Regenerative Business
    Nov 19 2025

    Richard Dickson on the power of climate-positive leadership, conscious capitalism, micro-actions, and regenerative thinking to transform business. We explore why rewriting the rules of work requires new approaches to productivity, leadership, and business design, and how small, intentional actions can create lasting systems change.


    In episode 90 we cover:

    • Richard’s journey as a neurodiverse founder and the habits that support his wellbeing and productivity
    • What conscious capitalism really means (and why it matters now)
    • Why businesses must move beyond compliance toward regenerative models
    • The rise of the circular and “pre-loved” economy
    • How Play It Green helps companies create climate-positive pathways through simple, dopamine-boosting micro-actions
    • Why education, transparency, and community-building drive real sustainability
    • The relationship between leadership, productivity, and business impact


    Key takeaway:

    Momentum follows action — and even the smallest step can spark long-term cultural, financial, and environmental change.


    Access Full Show Notes and Download the episode Transcript here: https://creatingcadence.co/ep90-richard-dickson-regenerative-business-impact/


    Mich's Links:

    • Cadence Catalyst Mastermind: cadence.kit.com/cadence-catalyst
    • Creating Cadence: creatingcadence.co
    • Mich’s Substack: creatingcadence.substack.com
    • Mich’s book: thecadenceeffect.com


    Podcast Sponsor Offer: Get 20% off Magic Mind productivity shots and 48% off subscriptions with my magic code "MICH20". Head to https://magicmind.com/MICH20 to get yours.


    The Creating Cadence is edited on Descript and music for this season is from Blue Dot Sessions

    Hosted on Acast. See acast.com/privacy for more information.

    Show More Show Less
    35 mins
  • 89 - Nonie White - Redefining Entrepreneurial Success
    Nov 5 2025

    Nonie White joins Mich Bondesio to explore how wellbeing-led productivity and leadership fuels purposeful entrepreneurial performance.


    In episode 89 we cover:

    • What the “true cost” of entrepreneurship really looks like
    • The burnout epidemic among female founders — and what drives it
    • Key habits of founders who flourish: health, nature, joy, and community
    • The science of positive psychology and its link to productivity
    • Why wellbeing and performance are inseparable for sustainable success
    • How leadership that prioritises energy and authenticity creates ripple effects across teams


    Key takeaway:

    We’re not productivity machines — we’re humans. When we prioritise wellbeing and meaning, we unlock the energy, clarity, and creativity needed for sustainable success.


    Access Full Show Notes and Download the episode Transcript here: https://creatingcadence.co/ep89-nonie-white-redefining-entrepreneurial-success/


    Mich's Links:

    • Cadence Catalyst Mastermind: cadence.kit.com/cadence-catalyst
    • Creating Cadence: creatingcadence.co
    • Mich’s Substack: creatingcadence.substack.com
    • Mich’s book: thecadenceeffect.com


    Podcast Sponsor Offer: Get 20% off Magic Mind productivity shots and 48% off subscriptions with my magic code "MICH20". Head to https://magicmind.com/MICH20 to get yours.


    The Creating Cadence is edited on Descript and music for this season is from Blue Dot Sessions

    Hosted on Acast. See acast.com/privacy for more information.

    Show More Show Less
    24 mins
  • 88 - Kevin Karaca - Leading with Story
    Oct 22 2025

    In this episode of Creating Cadence, host Mich Bondesio interviews Kevin Karaca - a storyteller, behaviour strategist, and mindfulness advocate - about how curiosity, meaning, and story can help us rewrite the rules of work.


    Kevin is co-founder of Folc Studio, founder of The House Outside, and creator of The Cult of Curiosity. His work explores how humans and businesses can reconnect with themselves and others to create more intentional, meaningful, and sustainable ways of working.


    Together, Mich and Kevin unpack how story, reciprocity, and self-connection shape our work and leadership, and why embracing discomfort, curiosity, and presence are essential tools for positive change.


    In episode 88, we cover:

    • Why there’s no “work–life divide”
    • How story shapes systems, culture, and behaviour
    • Why changing the story changes the system
    • The role of mindfulness and curiosity in sustainable productivity
    • Why vulnerability, meaning, and discomfort matter for growth


    Key takeaway:

    When we reconnect with curiosity and meaning, we don’t just change our work - we change ourselves, our relationships, and the systems we build together.


    Download the episode transcript and links to resources: https://creatingcadence.co/ep88-kevin-karaca-leading-with-story/


    Mich's Links:

    • Creating Cadence: creatingcadence.co
    • Mich’s Substack: creatingcadence.substack.com
    • Mich’s book: thecadenceeffect.com


    Podcast Sponsor Offer: Get 20% off Magic Mind productivity shots and 48% off subscriptions with my magic code "MICH20". Head to https://magicmind.com/MICH20 to get yours.


    The Creating Cadence is edited on Descript and music for this season from Blue Dot Sessions

    Hosted on Acast. See acast.com/privacy for more information.

    Show More Show Less
    37 mins
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