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Creating Carmen

Creating Carmen

Written by: Carmen
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About this listen

Sharing my personal journey to finding self-love. Learning to set boundaries along the way and building up self-confidence.

Taking a deep look into oneself can be a bit, okay A LOT, overwhelming. But I'm here to do it along side with you so you won't have to feel so alone!

Let's learn, grow and (most likely) cry together (or I'll just cry by myself...not awkward at all).


Love and Hugs,

Carmen

Hosted on Acast. See acast.com/privacy for more information.

Carmen Cheung
Hygiene & Healthy Living Psychology Psychology & Mental Health Self-Help Social Sciences Success
Episodes
  • Rethinking Abundance - What Do You Have A Lot Of S1E22
    Oct 25 2024

    When the idea of abundance comes up, people usually think about money. And how they're actually lacking money and absolutely do not have an abundance of it. Then maybe from there, you'll think about all the other things you lack and don't have a lot of.

    In this episode, we shift the idea of abundance away from money and talk about things you do have a lot of. Here's a hint, it's something money can't buy.

    Love and Hugs,

    Carmen

    Find me on Instagram!

    This podcast is intended for informational and entertainment purposes only. I am not a licensed professional. The information presented in this podcast is based on my personal experiences, research, and opinions. It should not be considered as professional advice. You are encouraged to consult with a qualified professional before making any decisions or taking any actions based on the information provided in this podcast. I am not responsible or liable for any losses or damages that may arise out of your access to or use of the information provided in this podcast.

    Hosted on Acast. See acast.com/privacy for more information.

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    4 mins
  • Finding Small Joys In The Everyday S1E21
    Oct 10 2024

    Encouraging you to seek out small joys in your daily life, little things that make you smile.

    When I first started this habit, I found seeing flowers on my daily walks to be my small joy. It was something obvious, like a bunch of brightly colored flowers. Now my eyes seek out flowers that are more hidden. Finding flowers in an unsuspecting spot makes it all that much more exciting.

    After about a year of this habit of finding small joys in the everyday, I'm more inclined to seek out and acknowledge small joys such as flowers or a kind gesture from a stranger. It helps me to pay attention to the good and brings a smile to my face. And who could turn down something that brings a smile to their face?

    Happy small joy seeking! May you find many small things that you bring a big smile to your face.

    Love and Hugs,

    Carmen

    Find me on Instagram!

    This podcast is intended for informational and entertainment purposes only. I am not a licensed professional. The information presented in this podcast is based on my personal experiences, research, and opinions. It should not be considered as professional advice. You are encouraged to consult with a qualified professional before making any decisions or taking any actions based on the information provided in this podcast. I am not responsible or liable for any losses or damages that may arise out of your access to or use of the information provided in this podcast.

    Hosted on Acast. See acast.com/privacy for more information.

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    6 mins
  • What To Focus On For The Rest Of The Year S1E20
    Oct 3 2024

    Happy October! With three months left in the year, you might be feeling the added pressure of completing ALL the goals you set out in January. Cue the panic, anxiety and frustration!! Or not, because that surely does not sound like fun.

    In this episode, we'll go over making edits to that list and deciding what to focus on so you could have a happier, less stressful remainder of the year.

    Love and Hugs,

    Carmen

    For more content to support you in your journey, follow me on Instagram!

    This podcast is intended for informational and entertainment purposes only. I am not a licensed professional. The information presented in this podcast is based on my personal experiences, research, and opinions. It should not be considered as professional advice. You are encouraged to consult with a qualified professional before making any decisions or taking any actions based on the information provided in this podcast. I am not responsible or liable for any losses or damages that may arise out of your access to or use of the information provided in this podcast.

    Hosted on Acast. See acast.com/privacy for more information.

    Show More Show Less
    9 mins
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