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Creating Happiness

Creating Happiness

Written by: Stef Allegrini & Sheela Hagan
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About this listen

Ready to unlock the secrets to lasting happiness and feeling good? Join Stef and Sheela on a journey to feeling good and living a life filled with joy, purpose, and fulfilment. In each episode, they will guide you in understanding what's holding you back from feeling good, and provide practical advice and inspiration on how to overcome those obstacles. From exploring the power of positive thinking and self-compassion to delving into positive living and healthy habits, tune in for valuable insights and strategies on your path to happiness. Whether you're looking for ways to cope with stress and negativity or simply want to find ways to feel more content and satisfied with your life, Stef and Sheela have something for you. Let's create happiness together! www.creatinghappinesspodcast.com

© 2024 Creating Happiness Hygiene & Healthy Living Psychology Psychology & Mental Health Self-Help Spirituality Success
Episodes
  • 120 - Oil Pulling to Keep Your Mouth Healthy, and more!

    120 - Oil Pulling to Keep Your Mouth Healthy, and more!
    May 12 2023

    Are you tired of bad breath and wonder how to keep yourself fresh all day?

    Do you suffer from poor oral health and would like to improve the state of your gums, tongue and teeth? 

    Would you like to feel better overall and rid yourself of toxins? 

    In this episode, we discuss the benefits of oil pulling, an ancient, traditional Ayurvedic practice that can help improve oral health and...overall health! 


    Support the show

    Would you like to subscribe to our newsletter to receive our latest exclusive feel-good tips and news? By subscribing, you'll receive valuable insights and inspiration delivered straight to your inbox. Subscribe now

    Our beautiful intro music It's Not Over Til The Bossa Nova was created by Shane Ivers - https://www.silvermansound.com
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    8 mins
  • 119 - The Happiness Recipe

    119 - The Happiness Recipe
    May 10 2023

    Join us for a fun episode where we talk about...the ingredients we need to create happiness!

    This episode covers some key aspects of wellbeing and explores the areas of our lives where we can focus to achieve happiness and a sense of fulfilment.

    In this episode, we cover: 

    • relationships  
    • kindness 
    • lifestyle 
    • positive mindset  
    • strengths & meaning 
    Support the show

    Would you like to subscribe to our newsletter to receive our latest exclusive feel-good tips and news? By subscribing, you'll receive valuable insights and inspiration delivered straight to your inbox. Subscribe now

    Our beautiful intro music It's Not Over Til The Bossa Nova was created by Shane Ivers - https://www.silvermansound.com
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    31 mins
  • 118 - Winner Announcement

    118 - Winner Announcement
    May 8 2023

    In this episode, we announce the winner of our Mind Body Spirit Prize Draw! 

    Support the show

    Would you like to subscribe to our newsletter to receive our latest exclusive feel-good tips and news? By subscribing, you'll receive valuable insights and inspiration delivered straight to your inbox. Subscribe now

    Our beautiful intro music It's Not Over Til The Bossa Nova was created by Shane Ivers - https://www.silvermansound.com
    Show More Show Less
    6 mins
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