Creating Space in Your Yoga Practice: The Why and How-To for Supporting a Balanced Life
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Creating Space in Your Yoga Practice: The Why and How-To for Supporting a Balanced Life
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When yoga teachers cue students to find or make more space in their physical bodies, what are they trying to help you integrate into your practice? Creating space is much more than the environment in which you practice yoga. Join Brenda as she explains how to cultivate the space-creating tools that you learn in your practice and apply these same tools to decluttering your life when off the mat.
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