In this episode, I’m sharing a powerful simple, but powerful exercise that I do daily to help me shift into the identity of the person who has already achieved the goal(s) I’m currently working on.

Most of the time we think we’ll become the person who does the thing, AFTER we do it, but it’s actually the other way around. We become the person who does the thing, then the actual doing of the thing becomes so much easier.

If you only do this one exercise daily, while working on your goals this year, you will be shocked by your progress. I have been…

Topics discussed in this episode:

• [01:09] The importance of shifting your identity before achieving the goal
• [04:50] How this exercise helped me achieve my goals last year
• [06:40] How to shift your identity using an identity statement and EFT

Resources mentioned in this episode:

Sign up for the Make Your 2026 Goals Inevitable workshop here for just $17 and rewire your unconscious mind to make your success inevitable!

Follow me on Social:

• Instagram
• Youtube

Noteworthy Quotes:

"The best way to actually achieve your goals is to take on that identity first, and then it makes those actions so much easier."

"If you truly believe in your mind that I am a healthy person, or I am someone who takes care of myself and my body... it will make it so much easier to eat the healthy food, go for a walk, go for a run."

"Most sources will say it's at least 90% of our actions are driven by our unconscious mind. So it's so important that we have the identity of the person who has already achieved our goals."

"I kid you not, I had been struggling to lose this weight for like three-ish years... when I finally started applying this, then I just dropped all the weight in like six months."

"We would repeat those mantras and our brain would instantly talk back and say like, yeah, but that's not true... That's why a lot of times mantras wouldn't work for people."

Host Bio:

Heather Grace Hanson is a coach with certifications in positive psychology and coaching the unconscious mind, as well as certifications in human design and astrology. She blends all of these modalities together along with her Intentional Energy framework to help you create success without burnout. In her free time, you’ll probably find her glued to her rescue pup, Pluto.

In this episode, I’m talking about why most people abandon their New Year's goals by February. There’s actually a very simple reason.

And we now understand the practical neuroscience of how the brain changes so we can finally start following through with our biggest goals - and even the small ones too!

This is the most powerful tool I’ve ever learned in my 20+ years of studying personal development. Listen in now and get ready to change your life!

Topics discussed in this episode:

• [1:40] Why we give up on our goals so quickly
• [4:57] How to actually stick to your goals
• [18:18] This method is so powerful and works incredibly fast

Resources mentioned in this episode:

You can buy my Rapid Transformation Method course here for just $47 to get the full training on how to coach your subconscious mind using this method.

Follow me on Social:

• Instagram
• Youtube

Noteworthy Quotes:

"Our minds are designed to conserve their own energy - that is our mind's number one priority, is conserving its own energy. So the way that it does that is it creates these automatic and subconscious patterns based on what we've done in the past."

"Unless you know how to actively get your unconscious mind on board with your new goals, it will very easily just pull you back into your old habits, and that's why it takes so much effort when you're not changing your unconscious mind."

"In all of my 20 plus years of learning about personal development, I have never learned something more powerful than this simple four step process."

Host Bio:

Heather Grace Hanson is a coach with certifications in positive psychology and coaching the unconscious mind, as well as certifications in human design and astrology. She blends all of these modalities together along with her Intentional Energy framework to help you create success without burnout. In her free time, you’ll probably find her glued to her rescue pup, Pluto.

In today’s episode of Creating the Path, I”m talking about how to choose goals that are right for you.

Not the goals that you think you “should” be going after, or the goals that everyone else is pursuing… but the goals that are going to help you build the life and business that YOU really want.

And I’m going to help you do that by learning how to listen to your Human Design Authority.

Topics discussed in this episode:

• [01:49] The importance of choosing goals that are right for YOU, not for everyone else
• [9:26] How to choose the right goals if you have Emotional Authority
• [12:58] How to choose the right goals if you have Sacral Authority
• [14:34] How to choose the right goals if you have Splenic Authority
• [16:24] How to choose the right goals if you have Ego Authority
• [18:29] How to choose the right goals if you have G-Center Authority
• [20:36] How to choose the right goals if you have Mental/Environmental Authority
• [22:03] How to choose the right goals if you have Lunar Authority

Resources/links mentioned in this episode:

You can go to https://www.heathergracehanson.com/human-design to download your beautifully designed, unique human design chart and also get on my email list.

You can also download your chart from https://jovianarchive.com/pages/get-your-human-design-chart for a slightly less beautiful version of your chart, but still just as accurate ;-)

Follow me on Social:

• Instagram - https://www.instagram.com/heathergracehanson/
• Youtube - https://www.youtube.com/channel/UCJj7zfRPaOWdfiHonulTO5Q

Noteworthy Quotes:

"So often we will pick the typical goals that we think that we're supposed to go for... But depending on your situation and what's going on in your life, maybe there are other things that you wanna focus on."

"It's really about tapping into the wisdom of your body rather than the logical mind."

"When a goal is right for you, you will have energy to do that thing. You'll feel this expansiveness in your body."

"You don't wanna just follow the same advice that people are telling everyone to do... It's really worth taking the time to figure out what is right for you."

Host Bio:

Heather Grace Hanson is a coach with certifications in positive psychology and coaching the unconscious mind, as well as certifications in human design and astrology. She blends all of these modalities together along with her Intentional Energy framework to help you create success without burnout. In her free time, you’ll probably find her glued to her rescue pup, Pluto.