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Creative Journey

Creative Journey

Written by: Kaila Allen
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About this listen

 Creative Journey is a podcast where we explore creativity and mindfulness. We believe everyone is creative, and we want to help you discover and nurture your creativity. We also believe mindfulness is essential for the creative process, and we want to help you cultivate a more mindful approach to your work and life. Let’s grow and expand together. E-mail us at creativejourney.kc@gmail.com. Join the list serve by sending a blank e-mail to creative–journey+subscribe@googlegroups.com. To join us each week on zoom, Send an e-mail to Community@acb.orgCopyright 2026 Art Self-Help Success
Episodes
  • Seeds of Intention: A New Year’s Day Workshop

    Seeds of Intention: A New Year’s Day Workshop
    Jan 4 2026
    Join Coach Kaila to shift from heavy Resolutions to aligned Intentions. We will dive into the science of why resolutions fail, enjoy a guided meditation to find your “Word of the Year,” and learn multi-sensory tools to anchor that word in your daily life.
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    1 hr and 29 mins
  • Befriending Difficult Emotions: part 3

    Befriending Difficult Emotions: part 3
    Jan 2 2026

    Integration & Resilience: Building Your Compassionate Toolbox In this final session, we integrate all techniques, adding tools like Loving-Kindness and the Handshake Practice to strengthen your brain’s resilience circuits and build your personalized roadmap for lasting emotional balance.
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    1 hr and 27 mins
  • Befriending Difficult Emotions: part 2

    Befriending Difficult Emotions: part 2
    Jan 2 2026
    Active Regulation: The Power of Soften, Soothe, Allow You will master the core technique of Soften, Soothe, Allow, which actively calms your nervous system by releasing physical tension and cultivating self-kindness, allowing difficult emotions to process and subside naturally.
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    1 hr and 23 mins
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