Welcome to the Creative Life in Motion Podcast! In today's episode, we have an engaging conversation with Talor Stewart, a licensed architect with over 25 years of experience and the author of the bestselling book 'Conscious Home Design.' Talor shares his insights on how your living environment profoundly impacts your health, happiness, and overall well-being.

He explains the concept of Conscious Home Design, offering actionable tips on optimizing every space in your home to enhance your relationships, creativity, and personal fulfillment. Whether you own your house or rent an apartment, Taylor's expertise will help you create a more supportive and inspiring living environment. Don't miss out on his valuable advice that could completely transform how you experience your daily life.

Resources

Talor Stewart is a licensed architect with over 25 years experience. His book Conscious Home Design has hit the #1 best seller list in 7 countries so far. Specializing in single and multi-family homes and intentional communities, he works with clients all over the United States and select places internationally. He also offers a certification program for other designers and architects to learn the CHD method to help their clients apply the life changing principles wherever they are. Find out more by visiting https://ConsciousHomeDesign.com

About Karen

I’m Karen Wilson, a personal and professional development mentor, author, and creator of Creative Life in Motion. Here, you’ll find real talk about movement, self-awareness, body confidence, and life’s ups and downs. I developed the Walk it Off Program, wrote and performed the stage memoir My Body is My Home, and published the book BE Weightless, Like Your Body, Love Yourself. My goal is to help you get clear, build confidence, and confidently take your next step, no matter where you are on your path.

Connect
Subscribe: https://www.youtube.com/@KarenWilsonOnline

Resources

WALK IT OFF Toolkit A Walking Plan That WORKS

Book: BE Weightless, Like Your Body, Love Yourself

Ideas in Motion Digital Planning System

Work 1:1 With Karen

Ditching Willpower: Smarter Habits for a More Successful 2026

In this episode of the Creative Life in Motion Podcast, host Karen Wilson explores why relying on willpower is ineffective for building habits and achieving goals. She explains the concept of decision fatigue and how our modern, tech-connected lives exacerbate the problem. Karen provides practical tips on creating smart routines, effective systems, and a supportive environment to make achieving goals more attainable.

She shares personal anecdotes, such as overcoming smoking and successfully writing a book, demonstrating the importance of habit stacking, environment design, and self-rewards. Karen also recommends the book 'Willpower Doesn't Work' by Benjamin Hardy as a useful resource. Listeners are encouraged to simplify their goal-setting processes and are invited to join Karen's YouTube series for more insights.

Your 28 day RESET GlowUP Youtube Series

More resources

Resources

WALK IT OFF Toolkit A Walking Plan That WORKS

Book: BE Weightless, Like Your Body, Love Yourself

Ideas in Motion Digital Planning System

Work 1:1 With Karen

About Me

I’m Karen Wilson, a personal and professional development mentor, author, and creator of Creative Life in Motion. Here, you’ll find real talk about movement, self-awareness, body confidence, and life’s ups and downs. I developed the Walk it Off Program, wrote and performed the stage memoir My Body is My Home, and published the book BE Weightless, Like Your Body, Love Yourself. My goal is to help you get clear, build confidence, and confidently take your next step, no matter where you are on your path.

Connect
Subscribe: https://www.youtube.com/@KarenWilsonOnline

Find more articles, resources, and updates on my website: https://www.karenwilson.online

What is life work balance and how is it supposed to feel?

In this episode, I break down what true balance means, why chasing perfection sets us up for disappointment, and how to find real flow.

I’ll share practical tools for prioritizing your mind, body, and purpose—plus, why tiny steps matter more than you think. J

oin me as we explore how to create a life that feels aligned, not just busy. More practical tools and honest conversations about movement, confidence, and creative life. Whether you are starting, restarting, or refining your daily routines, these resources are here to help you build healthy habits and enjoy who you are along the way. #findflow #worklifebalance #balance

Resources

WALK IT OFF Toolkit A Walking Plan That WORKS

Book: BE Weightless, Like Your Body, Love Yourself

Ideas in Motion Digital Planning System

Work 1:1 With Karen

About Me

I’m Karen Wilson, a personal and professional development mentor, author, and creator of Creative Life in Motion. Here, you’ll find real talk about movement, self-awareness, body confidence, and life’s ups and downs. I developed the Walk it Off Program, wrote and performed the stage memoir My Body is My Home, and published the book BE Weightless, Like Your Body, Love Yourself. My goal is to help you get clear, build confidence, and confidently take your next step, no matter where you are on your path.

Connect
Subscribe: https://www.youtube.com/@KarenWilsonOnline

Find more articles, resources, and updates on my website: https://www.karenwilson.online