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Creative Meditations

Creative Meditations

Written by: Jayme Allen
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About this listen

Hi, I'm Jayme! I'm an artist and meditation teacher. I use symbolism, visualization, and mood invocation to create immersive guided meditations. Through meditation and creative expression, I have found relief, connection, and fantastical experiences of self-exploration. Life is a strange and wonderful adventure! I try not to take it so seriously :)

CREATIVE GUIDED MEDITATIONS: Tap into your inner magic, creativity, and intuition with these guided meditations. The imagination is a powerful tool for growth, problem-solving, self-discovery, and healing. You can access your imagination and connect to your breath anytime, anywhere.

BEDTIME STORY MEDITATIONS: Part bedtime story, part meditation, these guided sessions use calming breathing exercises and soothing storytelling to help kids (and grown-ups!) get ready for a restful sleep.

© 2025 Creative Meditations Hygiene & Healthy Living Psychology Psychology & Mental Health Self-Help Spirituality Success
Episodes
  • A Meditation for Trusting Yourself (and the Process of Life)

    A Meditation for Trusting Yourself (and the Process of Life)
    Nov 19 2025

    Relax and enjoy a guided meditation to help you remember your inner power and ability to CHOOSE how you experience life. It is safe for you to trust yourself and to trust the process that is the unfolding of your life.

    You have a choice as you move through your life experience: your choice lies in how you react to circumstances and decide who to be. What's outside of you is a reflection of your inner state of being; recognizing this and making an intentional choice is one of the most empowering things you can do for yourself.

    Written & narrated by Jayme Allen. Inspired by the teachings of Neville Goddard :)

    This meditation is audio only (no background music).

    Instagram: @moodbodystudio

    Request a Meditation Topic via Text Message!

    Find my art meditations and more on YouTube! Link to CREATE & MEDITATE WITH JAYME
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    10 mins
  • Listen While You Draw: A Guided Drawing Meditation (Vipassana-Inspired)

    Listen While You Draw: A Guided Drawing Meditation (Vipassana-Inspired)
    Oct 9 2025

    Enjoy a unique, Vipassana-inspired drawing meditation that will help you connect mindfulness with creative flow. Shift your focus to the act of drawing, using the sensory experience of the tool on paper, the movement of your hand, and the arising of thoughts and sensations as anchors for insight meditation.

    This simple exercise is perfect for artists, beginners, or anyone seeking stress relief and a deeper understanding of impermanence. It will help you cultivate non-judgmental awareness, find inner peace, and calm the anxiety that often accompanies creative work.

    New to Vipassana? This is an ancient Buddhist meditation technique focused on seeing reality as it truly is by cultivating continuous, non-judgmental awareness of the changing physical sensations and mental processes occurring in the present moment. I've added a twist here by incorporating a drawing exercise (instead of closed eyes).

    Written and narrated by Jayme Allen.

    You can watch the video that accompanies this meditation on YouTube: https://youtu.be/_624tRk9N4o?si=P61YMVmHNEVEdtkE

    Request a Meditation Topic via Text Message!

    Find my art meditations and more on YouTube! Link to CREATE & MEDITATE WITH JAYME
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    8 mins
  • Heart-Brain Coherence Meditation for Powerful, Positive Transformation

    Heart-Brain Coherence Meditation for Powerful, Positive Transformation
    Sep 5 2025

    Meditation combined with gratitude is an incredibly powerful practice. This guided meditation is designed to promote heart-brain coherence. Through mindful breathwork and the summoning of the emotion of gratitude, you'll cultivate emotional balance, harmonize the connection between your heart and mind, and infuse your body with revitalizing life force energy.

    This practice will leave you feeling restored, centered, and connected to your heart's natural rhythm.

    Your breath and your attention are powerful forces - use them for your good :)

    Written and narrated by Jayme Allen. Accompanied by gentle music.

    Inspired by (not affiliated with) techniques led by HeartMath Institute.

    Request a Meditation Topic via Text Message!

    Find my art meditations and more on YouTube! Link to CREATE & MEDITATE WITH JAYME
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    8 mins
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