Your day may be over — but your body is still holding on and you feel emotionally drained. In this episode of Creative Recharge Unblock Your Energy, Caria Watt gently guides you through understanding emotional residue, the subtle nervous-system traces that linger after the day so you feel emotionally drained.

Even when everything looks “fine,” emotional residue can leave you feeling tired but wired, heavy without knowing why, or disconnected from your usual clarity and creativity. This isn’t weakness. It’s your body doing exactly what it’s designed to do.

In this episode, you’ll learn how to:

◉ Recognise emotional residue in your body

◉ Understand why rest alone doesn’t always restore your energy

◉ Stop blaming yourself for feeling drained

◉ Gently acknowledge what you’ve been carrying — without fixing or forcing

◉ Reclaim creative focus, ease, and presence

This is a grounding, reflective episode designed to help your energy settle, your nervous system exhale, and your creativity return — naturally.

TIMESTAMPS

00:00 Arriving in the Body

01:05 What Emotional Residue Is

02:30 How Emotional Residue Builds

04:15 Signs You’re Carrying Emotional Dust

06:30 Why Your Body Holds On

07:45 Releasing Without Fixing

09:00 Reclaiming Energy & Creative Clarity

ABOUT CARIA

Caria Watt is an NTT Coach and the founder of Akwah Aura Neuro Transformation, a coaching practice supporting individuals to master their mindset and transform their lives. She believes in clear and authentic communication and has helped over 50 brands build brand awareness and customer trust.

Caria is a TV presenter and the host of the Creative Recharge: Unblock Your Energy podcast. She also serves as a Business Building Expert for the Holistic Entrepreneur Association. Her writing has appeared in The Good Men Project and Thrive Global, and she publishes a weekly newsletter, Rhythm.

Subscribe for insights and join her newsletter for deeper tools and resources

https://www.akwahaura.com/rhythm

SHOW NOTES

If you love Creative Recharge: Unblock Your Energy, a review is one of the kindest ways to support this work and help other creatives find it. Below is how to leave a review on your favourite platform:

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Scroll to the Comments section and write a short comment about what helped, resonated, or shifted for you.​

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Why does silence feel so overwhelming?

In this episode of Creative Recharge: Unblock Your Energy, Caria Watt explores why unanswered texts, emotional withdrawal, and silence can trigger anxiety — and what your nervous system is actually responding to.

What feels like 'overreacting' is often a learned survival response shaped by early emotional experiences. This episode offers insight, compassion, and nervous-system–based understanding for anyone who feels activated by silence.

✨ In this episode:

◉ Why unanswered messages can trigger anxiety

◉ How early emotional experiences shape nervous system responses

◉ The connection between trauma and hyper-vigilance

◉ What it means to live in constant alert mode

◉ How to begin retraining your nervous system for safety and calm

Caria also introduces STABLE, an 8-week nervous system retraining program designed to help you feel safer, calmer, and more grounded in your body.

You’re not broken — your nervous system learned this to protect you.

TIMESTAMPS

00:00 The anxiety of waiting for a response

00:50 Introduction to Creative Recharge Unblock Your Energy

01:15 Grounding Exercise

02:10 Understanding the panic response

04:33 Personal story from childhood

07:17 Impact of childhood trauma on adult life

09:20 Healing and moving forward

11:56 Introducing the STABLE

13:28 Conclusion

NEWSLETTER

Sign up to her newsletter Rhythm to be updated when the doors open for STABLE and for deeper tools and resources:

https://www.akwahaura.com/rhthm

ABOUT

Caria Watt is a Digital Strategist and the founder of Akwah Aura Neuro Transformation, a coaching practice supporting individuals to master their mindset and transform their lives. She believes in clear and authentic communication and has helped over 50 brands build brand awareness and customer trust.

Caria is a TV presenter and the host of the Creative Recharge: Unblock Your Energy podcast. She also serves as a Business Building Expert for the Holistic Entrepreneur Association. Her writing has appeared in The Good Men Project and Thrive Global, and she publishes a weekly newsletter, Rhythm.

Join host Caria Watt on Creative Recharge Unblock Your Energy as she delves into the psychology and neuroscience behind the strain high performers feel when their outer calm doesn't match their inner turmoil.

Learn the impact and toll of unprocessed emotions, and how the body stores stress. Experience a guided grounding exercise and explore the transformative work of 'Akwah Aura' to achieve true inner coherence and energy flow. Subscribe for insights and join the newsletter for deeper tools and resources.

Timestamps

00:00 Introduction to Creative Recharge

00:50 Grounding Exercise

01:46 Understanding the Psychology of Holding Too Much

03:28 Neuroscience of Emotional Weight

04:30 Energy and Chakras

05:23 Embodiment and Coherence

06:46 The Moment Before Change

08:04 Invitation to Transformation

08:56 Conclusion and Next Steps

Subscribe for insights and join the newsletter for deeper tools and resources.