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Creative Recharge: Unblock Your Energy

Creative Recharge: Unblock Your Energy

Written by: Caria Watt
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About this listen

This podcast won’t solve all your problems — but I will walk through them with you.

Creative Recharge Unblock Your Energy™ is a space where we stop performing and start transforming. Hosted by Caria Watt — intuitive strategist, mindset coach, energetic healer and founder of Akwah Aura™— this podcast is your sanctuary for real talk, deep healing and intuitive breakthroughs.

This is where we dive deep and get really clear. Soulful ambition meets high energy, and where the raw and the radiant belong.

❍ What to Expect

*New Fortnightly Episodes* — Tune in every second **Thursday** for nourishing yet no-fluff episodes designed to recharge your mind, body and soul.

Inside, Caria shares grounded wisdom, intuitive downloads, and honest stories to challenge, inspire and affirm your existence.

Expect:

✹ Nervous system tools for alleviate overwhelm

✹ High vibrational words and energy-shifting language

✹ Unpack spiritual fatigue in high-performing spaces

✹ Unexpected stories that spark healing

✹ Moments of cosmic clarity

This is the space **high-achievers, creatives, leaders** and sensitive souls who come to recalibrate — *without* compromising depth, or light humour.

❍ A Podcast for the Soul

Feeling a little disconnected lately? Still seeking purpose even though life looks “successful” on the surface? This podcast was created for you. Silence the noise. Come home to your energy. Find your rhythm again.

❍ Want to be interviewed on this podcast?

💫 Subscribe to this podcast

💫 DM questions, voice notes, or share your “energy glow-up” stories with @cariawatt or @akwah.aura on Instagram

💫 Subscribe for bonus content, behind-the-scenes soul nuggets and future guest insights

💫 Follow @cariawatt + @akwah.aura to stay in the loop between episodes

Whether you're coming for a breakthrough, or need a soft moment to land — welcome home.

Copyright 2026 All rights reserved.
Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • How do I stop feeling emotionally drained | Caria Watt’s Creative Recharge Ep.012
    Jan 22 2026

    Your day may be over — but your body is still holding on and you feel emotionally drained. In this episode of Creative Recharge Unblock Your Energy, Caria Watt gently guides you through understanding emotional residue, the subtle nervous-system traces that linger after the day so you feel emotionally drained.

    Even when everything looks “fine,” emotional residue can leave you feeling tired but wired, heavy without knowing why, or disconnected from your usual clarity and creativity. This isn’t weakness. It’s your body doing exactly what it’s designed to do.

    In this episode, you’ll learn how to:

    ◉ Recognise emotional residue in your body

    ◉ Understand why rest alone doesn’t always restore your energy

    ◉ Stop blaming yourself for feeling drained

    ◉ Gently acknowledge what you’ve been carrying — without fixing or forcing

    ◉ Reclaim creative focus, ease, and presence

    This is a grounding, reflective episode designed to help your energy settle, your nervous system exhale, and your creativity return — naturally.

    TIMESTAMPS

    00:00 Arriving in the Body

    01:05 What Emotional Residue Is

    02:30 How Emotional Residue Builds

    04:15 Signs You’re Carrying Emotional Dust

    06:30 Why Your Body Holds On

    07:45 Releasing Without Fixing

    09:00 Reclaiming Energy & Creative Clarity

    ABOUT CARIA

    Caria Watt is an NTT Coach and the founder of Akwah Aura Neuro Transformation, a coaching practice supporting individuals to master their mindset and transform their lives. She believes in clear and authentic communication and has helped over 50 brands build brand awareness and customer trust.

    Caria is a TV presenter and the host of the Creative Recharge: Unblock Your Energy podcast. She also serves as a Business Building Expert for the Holistic Entrepreneur Association. Her writing has appeared in The Good Men Project and Thrive Global, and she publishes a weekly newsletter, Rhythm.

    Subscribe for insights and join her newsletter for deeper tools and resources

    https://www.akwahaura.com/rhythm

    SHOW NOTES

    If you love Creative Recharge: Unblock Your Energy, a review is one of the kindest ways to support this work and help other creatives find it. Below is how to leave a review on your favourite platform:

    YouTube Podcasts

    Go to Akwah Aura YouTube and open the episode you listened to.

    Click Like (thumbs up) under the video.

    Scroll to the Comments section and write a short comment about what helped, resonated, or shifted for you.​

    Apple Podcasts / iTunes

    Open the Apple Podcasts app on your phone or iTunes on your computer.

    Search for “Creative Recharge: Unblock Your Energy” and tap the show (not just an episode).

    Scroll down to Ratings & Reviews.

    Tap the stars to rate, then tap Write a Review, add a short title and your thoughts, and hit Send/Submit.​​

    Spotify

    Open Spotify and search for “Creative Recharge: Unblock Your Energy”.

    Tap the show page, then tap the star rating under the podcast title.

    Choose how many stars you’d like to give and submit.

    On some devices, you may see an option to Write a review or Add a comment – if you do, pop a quick note in there too.​

    Audible

    Open the Audible app or website and search for “Creative Recharge: Unblock Your Energy”.

    Go to the show page and scroll to the Ratings & Reviews section.

    Tap Rate to choose your stars, then select Write a Review (or similar), add a title and your review, then submit.​

    iHeartRadio

    Open your preferred podcast app and search for “Creative Recharge: Unblock Your Energy”.

    Tap on the show page and look for Rate, Review, Ratings & Reviews, or a star rating area.

    Choose your stars, and if there’s a text box, add a few words about why you listen and hit Submit/Send/Save.​

    Show More Show Less
    8 mins
  • Why silence makes you panic | Caria Watt’s Creative Recharge Ep.011
    Jan 8 2026

    Why does silence feel so overwhelming?

    In this episode of Creative Recharge: Unblock Your Energy, Caria Watt explores why unanswered texts, emotional withdrawal, and silence can trigger anxiety — and what your nervous system is actually responding to.

    What feels like 'overreacting' is often a learned survival response shaped by early emotional experiences. This episode offers insight, compassion, and nervous-system–based understanding for anyone who feels activated by silence.

    ✨ In this episode:

    ◉ Why unanswered messages can trigger anxiety

    ◉ How early emotional experiences shape nervous system responses

    ◉ The connection between trauma and hyper-vigilance

    ◉ What it means to live in constant alert mode

    ◉ How to begin retraining your nervous system for safety and calm

    Caria also introduces STABLE, an 8-week nervous system retraining program designed to help you feel safer, calmer, and more grounded in your body.

    You’re not broken — your nervous system learned this to protect you.

    TIMESTAMPS

    00:00 The anxiety of waiting for a response

    00:50 Introduction to Creative Recharge Unblock Your Energy

    01:15 Grounding Exercise

    02:10 Understanding the panic response

    04:33 Personal story from childhood

    07:17 Impact of childhood trauma on adult life

    09:20 Healing and moving forward

    11:56 Introducing the STABLE

    13:28 Conclusion

    NEWSLETTER

    Sign up to her newsletter Rhythm to be updated when the doors open for STABLE and for deeper tools and resources:

    https://www.akwahaura.com/rhthm

    ABOUT

    Caria Watt is a Digital Strategist and the founder of Akwah Aura Neuro Transformation, a coaching practice supporting individuals to master their mindset and transform their lives. She believes in clear and authentic communication and has helped over 50 brands build brand awareness and customer trust.

    Caria is a TV presenter and the host of the Creative Recharge: Unblock Your Energy podcast. She also serves as a Business Building Expert for the Holistic Entrepreneur Association. Her writing has appeared in The Good Men Project and Thrive Global, and she publishes a weekly newsletter, Rhythm.

    Show More Show Less
    14 mins
  • Unlocking Creative Flow The Neuroscience of Energy Recharging
    Dec 18 2025

    Join host Caria Watt on Creative Recharge Unblock Your Energy as she delves into the psychology and neuroscience behind the strain high performers feel when their outer calm doesn't match their inner turmoil.

    Learn the impact and toll of unprocessed emotions, and how the body stores stress. Experience a guided grounding exercise and explore the transformative work of 'Akwah Aura' to achieve true inner coherence and energy flow. Subscribe for insights and join the newsletter for deeper tools and resources.

    Timestamps

    00:00 Introduction to Creative Recharge

    00:50 Grounding Exercise

    01:46 Understanding the Psychology of Holding Too Much

    03:28 Neuroscience of Emotional Weight

    04:30 Energy and Chakras

    05:23 Embodiment and Coherence

    06:46 The Moment Before Change

    08:04 Invitation to Transformation

    08:56 Conclusion and Next Steps

    Subscribe for insights and join the newsletter for deeper tools and resources.

    Show More Show Less
    10 mins
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