The rush to reinvent everything on January 1 sounds exciting until the pressure spikes and the planner gathers dust. Let's take a different route: start with a pause, get your nervous system calm, and let simple, offline creativity make space for better choices. Instead of stacking goals, we strip back the noise and build from what actually feels good and true.

Kerry Mulhern, marketing consultant, social media manager, mom, and host of Reset with Kerry, joins us to unpack creative resets you can use anytime. We explore why “creativity” isn’t just painting or perfect output; it’s any small act that breaks routine and anchors attention. Think walks where you notice details, journaling without a plan, sewing a tiny project, or even trying a new restaurant. Those low-stakes, tactile moments switch off fight-or-flight, the same way great ideas pop in the shower. When the body feels safe, you can finally hear what you want, not what the feed tells you.

We also dig into strengths and personality insights to guide your experiments. If your strength is community and storytelling, you might volunteer in a creative setting or gather a small group to make something together. If curiosity drives you, test a class or sport you’ve never tried. Adults rarely let themselves be beginners, but that’s where joy and community often start. From there, we walk through a simple reset circle: notice the whisper that something needs to change, pause and calm your system, use a creative practice to hold the pause, audit what to keep or cut, anchor new beliefs and priorities, and only then move forward. Repeat this across the year so your goals stay aligned as life shifts.

Expect practical takeaways, a few laughs about our collective planner obsession, and permission to do less before you do more. If you’re craving clarity without the burnout, this conversation will help you reset with intention and design routines that feel human, not harsh. Listen, save it for later, and share it with someone who needs a gentler start. If it resonates, subscribe, leave a review, and tell us the one off-screen activity you’ll try this week.

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Meet your hosts and learn more about Kickstart Collective at kickstartcollective.co

Kickstart Collective is a creative marketing agency based in Wilmington, NC. We offer our clients a creative advantage through creative content and marketing strategies.