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Creative Self Care With Crystal McLain

Creative Self Care With Crystal McLain

Written by: Crystal McLain
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Join wellness facilitator, Crystal McLain, as she explores creative ways to care for the mind, body and mother-lovin' soul, so we can live healthy, empowered and fulfilling lives, individually and collectively.

If you found any of this content helpful or inspiring, please share or rate this episode, or become a supporter of this show for as little as $3 a month!

To learn about personal support and communities, please visit: crystalmclaincreative.com

© 2026 Crystal McLain Creative, LLC Self-Help Social Sciences Success
Episodes
  • Why You Ghost Your Own Growth- And How to Finally Stop

    Why You Ghost Your Own Growth- And How to Finally Stop
    Jan 1 2026

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    We explore why motivation surges and crashes, why consistency feels impossible, and how shame turns growth into a threat. We share a practical reframe: create safety around noticing, show up without promising follow-through, and build momentum through truth-telling and regulation.

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    16 mins
  • You're Not Broken, You're Burnt Out

    You're Not Broken, You're Burnt Out
    Oct 23 2025

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    16 mins
  • Simple Steps For Building Resilience

    Simple Steps For Building Resilience
    Jan 29 2025

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    If you're finding your resilience is being quickly whittled down, leaving you feeling exhausted, hopeless and overwhelmed, this post is designed to help you understand how resilience works, and offer you simple, effective tools to start building your power back.

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    Show More Show Less
    13 mins
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