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CrossFit After 55

CrossFit After 55

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 Sam O’Connor joins Adele for this brand new episode of the SCFIT Podcast, where they dive into the topic of CrossFit as we age. From the onboarding process to scaling in class, the pair discuss the similarities and differences in the CrossFit journey for members who are 55+, and the importance of health and fitness at all stages of life.
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