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CrossFit FC Fam

CrossFit FC Fam

Written by: Jake Dancler
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About this listen

 Quick 5-10 minute podcasts going with general information, tips, and tricks to give you a peek into what CrossFit FC is all aboutCopyright 2025 Jake Dancler Hygiene & Healthy Living
Episodes
  • Understanding the Intended Stimulus

    Understanding the Intended Stimulus
    Nov 24 2025

    Ever wonder what coaches mean when they talk about stimulus?? Here’s your answer and why it’s important!
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    7 mins
  • How to Know when to Add Weight

    How to Know when to Add Weight
    Nov 11 2025

    Knowing when to add weight in your metcons can be tricky! Learn how to gauge whether you should add or not!
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    6 mins
  • The Importance of Benchmark Workouts

    The Importance of Benchmark Workouts
    Nov 5 2025

    Why benchmark workouts are important and how to use them to track your fitness progression!
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    8 mins
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