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Crossfit Lady

Crossfit Lady

Written by: LP
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About this listen

 A podcast for Crossfit women over 50 who are interested in staying active in this sport through menopause and beyond. This show offers information, tips, and encouragement through Crossfit news, guest speakers, and book reviews. For more information, reach out to: Crossfitladypodcast@gmail.com, @cfladypodcastLP Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
Episodes
  • Fitness Fridays at Leda’s

    Fitness Fridays at Leda’s
    Apr 21 2024
    Fitness Fridays is a day spent with amazing women in my neighborhood who are working on re-gaining strength, balance, and improve overall health and fitness.
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    21 mins
  • The moody side of menopause

    The moody side of menopause
    Mar 24 2024
    Depression, anxiety, irritability are just some of the mood changes during menopause. I’m on this moody rollercoaster!
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    30 mins
  • Threshold Training- What it is and why You Need It!

    Threshold Training- What it is and why You Need It!
    Feb 4 2024
    In this episode I discuss threshold training, a practice that balances speed and intensity with technique. Hear my recent experience with it and why it is so important.
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    21 mins
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