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Crush Anxiety

Crush Anxiety

Written by: Dr. Aly Wood
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The Crush Anxiety Podcast is the ultimate destination for high achievers battling anxiety, offering a powerful mix of science-backed strategies and insights from the top thought leaders in the field. Join Dr. Aly Wood (psychiatrist and life coach) as we dive into practical strategies for tackling stress, mastering your mindset, embracing discomfort, and optimizing your time. Get ready to crush anxiety, reach new heights, and unlock your full potential!

© 2024 Crush Anxiety Economics Hygiene & Healthy Living Psychology Psychology & Mental Health Self-Help Success
Episodes
  • #18. Diagnosed with generalized anxiety disorder? Pick the BEST anxiety medication!

    #18. Diagnosed with generalized anxiety disorder? Pick the BEST anxiety medication!
    Jul 11 2024

    In this episode, learn how to effectively choose the best medication for generalized anxiety disorder using a structured, research-backed roadmap.

    ✅ Generalized Anxiety Medication Roadmap ▶ https://free.dralywood.com/roadmap
    ✅ #1 Tool To Gain Awareness Over Your Anxiety ▶ https://free.dralywood.com/mindmaps
    ✅ Anxiety Symptom Checklist ▶ https://free.dralywood.com/anxietysymptomchecklist

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    11 mins
  • #17. What Is Generalized Anxiety Disorder (GAD)?...And How To Know If You Have It

    #17. What Is Generalized Anxiety Disorder (GAD)?...And How To Know If You Have It
    Jun 25 2024

    In this episode, we explore the most common mental illness in the United States: Generalized Anxiety Disorder (GAD). Learn about the recent recommendations for anxiety screenings, the core features of GAD including excessive worry and physical tension, and the diagnostic criteria laid out by the DSM.

    Download the symptom checklist to evaluate your anxiety levels and see if they align with GAD ▶ https://free.dralywood.com/anxietysymptomchecklist

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    9 mins
  • #16. Stress vs Overwhelm (Improve EMOTIONAL INTELLIGENCE By Knowing The Difference)

    #16. Stress vs Overwhelm (Improve EMOTIONAL INTELLIGENCE By Knowing The Difference)
    Jun 13 2024

    In this episode, we explore the common mistake of using 'stress' and 'overwhelm' interchangeably and why it's important to distinguish between them.

    ✅ Subscribe To The Crush Anxiety Newsletter ▶ https://free.dralywood.com/newsletter

    ✅ Mentioned Books ▶ https://kit.co/dralywood

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    10 mins
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