In this episode, we will discuss some factors that might help you to decide when it’s time to quit. 

I don’t consider myself a quitter, but once in a while, you need to know when to “throw in the towel”. Sometimes it’s not feasible to continue what you are doing at your own detriment. 

What are some reasons you might choose to quit?

1. You are just plain tired. You have exhausted your time and energy and you find that what you are doing is draining you. You don’t feel like you can continue. 

2. You are not seeing the results you want. Sometimes things feel like an exercise in futility. No matter how much you put into a project, you feel like the needle is not progressing and the project feels endless. 

3. Your project no longer serves its purpose. Sometimes you might begin a project with one intention, but get sidetracked or lose your focus. Once your purpose is no longer there, it may not make sense to continue with the project. It may be time to refocus, or perhaps stop all together. 

Some reasons you may choose to persevere.

What is the sunken cost fallacy?

A sunken cost challenge.

I’ll mention some items that may want to improve upon. These are personal and only you can decide for yourself if these things are already good or excellent for you. 

1. Your relationships. Relationships evolve and change over time. Have you evaluated your relationships recently? It could be a relationship with your friends, significant other, or family members. If you don’t find these relationships supportive or enriching your spirit, it might be time to work on improving these relationships. Relationships should be fulfilling  and nurturing with people who have your best interest in mind. 

2. Your relationship with money. Money, or lack of money can make life stressful, but in my opinion, money is a tool that can be used to make life easier. After you pay for your necessities, if you have anything left over, you get to decide what you can spend it on to make your life easier. You might not enjoy budgeting, but it’s an invaluable skill to have and there is usually room for improvement in this area.  

3. Your physical health. There are many ways you can improve your physical health. I was surprised that I was eating so much processed food, that some people don’t consider food. It’s more chemicals and lab created concoctions to keep you eating more. Exercise is also important to help keep you grounded and reduce stress. 

If your goal is to shift from good to excellent, listen for 5 tips.

Thank You Neutrin05’s Longing for the podcast soundtrack.