In this episode of Cups & Courage, Samantha is joined by Thalie, CEO of Breast Cancer UK, for a thoughtful and honest conversation about breast cancer prevention, personal loss, and the courage it takes to step towards someone who is struggling rather than retreating.

Thalie shares the story of losing her mum to breast cancer, how grief changed the way she sees friendship, support and community, and why showing curiosity and care can be one of the most powerful things we can offer someone going through a difficult time.

They also talk about Breast Cancer UK’s work around prevention, including modifiable risk factors, lifestyle, environmental factors, alcohol, chemicals, and why prevention should never be framed as blame.

A grounded, informative and deeply human conversation about knowledge, choice, support and the importance of helping people feel less alone.

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In this episode of Cups & Courage, Sam talks to Tamsin about being diagnosed with breast cancer in 2020 after previously being treated for Hodgkin’s lymphoma in her twenties.

Tamsin shares her experience of being told she would need a double mastectomy, the pressure and assumptions around reconstruction, and how she came to the decision to remain flat.

This is an honest, thoughtful conversation about body image, femininity, choice, confidence, medical follow-up, and what it means to feel like yourself after cancer treatment.

Tamsin also talks about the long-term effects of earlier cancer treatment, the importance of joined-up care, and why patients often have to advocate for themselves within the healthcare system.

Cups & Courage shares honest personal stories from people affected by breast cancer. The views shared are those of the guest and host and do not replace medical advice. If you are concerned about your health, please speak to a doctor or healthcare team.

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Toni was diagnosed with breast cancer in November 2020, on her 60th birthday.

In this gentle and honest conversation, Toni shares her experience of having a lumpectomy, radiotherapy during Covid, and the emotional impact that came afterwards.

She speaks with real bravery about body confidence, feeling different in her own skin, the anxiety of follow-up mammograms, faith, family, friendship, and learning to let people support her.

This episode is a reminder that every breast cancer experience matters, even when we’re tempted to compare it to someone else’s. Toni’s story carries a quiet courage, and there will be something in it that many people recognise.

Cups & Courage shares real conversations and lived experiences around breast cancer. This episode is not medical advice, but we hope it helps you feel informed, supported and less alone.

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