Curate Your Mood
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Curate Your Mood
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About this listen
Ever wished you could intentionally shift into whatever mood you desire? In this episode of Creative Soul Life, I'm sharing three powerful techniques to help you Creatively Curate Your Mood and actively shape your emotional landscape. We'll explore crafting focused Mood Vision Boards (physical or digital) to visually anchor your desired feelings, building Curated Music Playlists designed to invoke specific emotions like calm or inspiration, and practicing Snapshot Journaling to capture and reflect on moments that spark distinct emotional responses through words, photos, or sketches.
While each method is effective alone, using them together can be transformative—setting your intention with a mood board, maintaining it with music, and deepening your connection to positive feelings through journaling. I encourage you to try these Creative Curators and discover how you can intentionally set the stage for the feelings you want to experience!
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