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Curiosity Junkie

Curiosity Junkie

Written by: Cassie Burton
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About this listen

 Hi I'm Cassie Burton and I haved lived with anxiety my whole life. The slow burn, constant hyper-vigilant kind of anxiety, always on high alert, high energy, moving a hundred miles an hour to stay in front of whatever my mind thought was chasing me. Turns out nothing is chasing me and my anxiety stems from childhood trauma.

Did you know, anxiety, over time, can create some pretty serious health issues?
And that's why I'm on a mission is to explore and share ways to manage, soothe and understand trauma and the anxiety it creates.

For more tips, tools and resources visit cassieburton.com https://www.cassieburton.com/resources
If you enjoy the free content, please support the show by rating us on your favorite listing platform and/or donating at https://www.paypal.com/paypalme/chatecass © 2024 Curiosity Junkie Hygiene & Healthy Living Self-Help Social Sciences Success
Episodes
  • Belonging Matters: Conversations on Adoption, Family & Kinship with Award Winning Author Julie McGue

    Belonging Matters: Conversations on Adoption, Family & Kinship with Award Winning Author Julie McGue
    May 10 2024

    Julie Ryan McGue who is an author, a domestic adoptee, and an identical twin. She writes extensively about finding out who you are, where you belong, and making sense of it.

    Julie’s debut award winning memoir Twice a Daughter: A Search for Identity, Family, and Belonging (She Writes Press) came out in May 2021. It is the story of her five-year search for birth relatives. Julie has a weekly blog That Girl, This Life and a monthly column at The Beacher that focus on identity, family, and life’s quirky moments. Her follow up book, Belonging Matters: Conversations on Adoption, Family & Kinship (Muse Literary) is out now.

    Connect with Julie Ryan McGue

    https://www.juliemcgueauthor.com

    Award winning author of Twice a Daughter: A Search for Identity, Family, and Belonging

    NEW BOOK - Belonging Matters: Conversations on Adoption, Family, and Kinship

    FB @juliemcguewrites

    IG @julieryanmcgue

    twitter @juliermcgue




    Music by Sonic Yogi: https://www.sonicyogi.com/

    Support the Show.

    Website: https://cassieburton.com
    YouTube: https://www.youtube.com/channel/UCvNgStf4gnZo-MKQ0jU6pDw
    Instagram: https://www.instagram.com/curiosityjunkiecass/
    Facebook: https://www.facebook.com/groups/621323495403041





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    49 mins
  • Update on Health Journey - Food Sensitivity Test Results

    Update on Health Journey - Food Sensitivity Test Results
    Mar 18 2024

    Today Jamie and I dive into the food sensitivity test results, taking a look at the foods that are causing me and my body issues.
    I've been working with Jamie for about 7 weeks now and I am already seeing some success. I've lost inches in my mid-section (all bloating from food reactions), there is virtually no pain in my hands and my energy is on the rise.

    The food journal has become my best friend, even if I don't always use it. I am learning so much about which foods cause me pain and which foods bring me pleasure.

    If you would like to work with Jamie Trevathan or learn more about Jamie and her practice, you can contact Jamie at https://empacthealth.myflodesk.com/quantum

    Support the Show.

    Website: https://cassieburton.com
    YouTube: https://www.youtube.com/channel/UCvNgStf4gnZo-MKQ0jU6pDw
    Instagram: https://www.instagram.com/curiosityjunkiecass/
    Facebook: https://www.facebook.com/groups/621323495403041





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    42 mins
  • Why Do We Talk Negatively to Ourselves with Tracy Brady

    Why Do We Talk Negatively to Ourselves with Tracy Brady
    Mar 4 2024

    While journaling my food habits I discovered I was doing a bit of negative self talk, and that got me thinking...
    Why do we talk negative to ourselves?
    And how do we find ways not to talk negatively to ourselves?

    Tracy Brady shares a few things throughout our conversation that we can do to help when we find we're in a negative conversation with ourselves.

    Music by Sonic Yogi: https://sonicyogi.com/

    Support the Show.

    Website: https://cassieburton.com
    YouTube: https://www.youtube.com/channel/UCvNgStf4gnZo-MKQ0jU6pDw
    Instagram: https://www.instagram.com/curiosityjunkiecass/
    Facebook: https://www.facebook.com/groups/621323495403041





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    1 hr and 5 mins
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