Cycle Syncing is for EVERY Woman
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Cycle Syncing is for EVERY Woman
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In this episode, Dr. Angel discusses the concept of cycle syncing, which involves adapting lifestyle habits to align with the four phases of the menstrual cycle.
Dr. Angel explains each phase in detail—the menstrual, follicular, ovulatory, and luteal phases—and offers dietary and exercise recommendations for each.
She also touches on the intersection of cycle syncing with seed cycling, mentioning seeds that support hormonal balance.
Go to Alternative Health with Angel to get cycle syncing and seed cycling handouts and more resources.
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