Episodes

  • #18 - Graeme Smeaton - Morph Costumes and Royal & Awesome

    #18 - Graeme Smeaton - Morph Costumes and Royal & Awesome
    Oct 7 2025
    In this episode I am joined by Graeme Smeaton. The man behind the madness at Morph Costumes and Royal & Awesome.

    On LinkedIn Graeme describes his role as “a variety of things” and that’s exactly what makes this conversation so interesting and entertaining.

    From outrageous fancy dress to eye-popping golf trousers, Graeme shares the wild ride of building bold brands that don’t take themselves too seriously.

    We dive into creativity, entrepreneurship and the power of having fun with what you wear and what you do.

    We also chat dad life, fitness, injuries and Graeme’s recent golf challenge for Doddie Aid.

    Thanks for listening!

    Nashy

    Check out our website - www.dadsanddudes.co.uk

    Give the DADS AND DUDES a follow...

    Insta -@dads_anddudes
    Join our private Facebook Group
    Follow the journey on Linkedin - Alan Nash
    Show More Show Less
    54 mins
  • Take care out there folks!

    Take care out there folks!
    Sep 30 2025
    Just a dad rambling away and downloading the noise in his head!



    Chucking in some Start Up rants as i develop the DADS AND DUDES!


    Stacked it off my bike, MorphCostumes Podcast is incoming and i'm off for a cry as my body is in bits!



    Please leave a review and share this show.

    Check out our website - www.dadsanddudes.co.uk

    Give the DADS AND DUDES a follow...

    Insta -@dads_anddudes
    Join our private Facebook Group
    Follow the journey on Linkedin - Alan Nash
    Show More Show Less
    5 mins
  • #17 - Michael Ulloa - Health, Fitness & Dad Life

    #17 - Michael Ulloa - Health, Fitness & Dad Life
    Sep 29 2025
    In this episode, Nashy sits down with Michael Ulloa.

    Personal trainer, nutrition coach and social media truth-teller for a raw and honest conversation about fitness, fatherhood, and the realities behind the online wellness world.

    With a massive following and a reputation for calling out mis information in the fitness industry, Michael shares his journey from coach to content creator, the myths he’s tired of seeing and how becoming a dad has reshaped his perspective on health and hustle.

    From viral posts to real-life struggles, this episode dives deep into the impact of social media on business, identity, and staying authentic in a world full of filters.

    Whether you're a fitness fanatic, a new parent, or just tired of the BS online this one's for you.

    Thanks for listening!

    Nashy

    Check out our website - www.dadsanddudes.co.uk

    Give the DADS AND DUDES a follow...

    Insta -@dads_anddudes
    Join our private Facebook Group
    Follow the journey on Linkedin - Alan Nash
    Show More Show Less
    54 mins
  • Big push towards the end of the year!

    Big push towards the end of the year!
    Sep 26 2025
    Just a dad rambling away and downloading the noise in his head!



    Chucking in some Start Up rants as i develop the DADS AND DUDES!


    14th Feb, 1 Mile, Every Hour, For 24 Hours, we need you! Plenty Podcasts coming, big push towards the end of the year!



    Please leave a review and share this show.

    Check out our website - www.dadsanddudes.co.uk

    Give the DADS AND DUDES a follow...

    Insta -@dads_anddudes
    Join our private Facebook Group
    Follow the journey on Linkedin - Alan Nash
    Show More Show Less
    6 mins
  • New dug and we're running for 24 hours!

    New dug and we're running for 24 hours!
    Sep 25 2025
    Just a dad rambling away and downloading the noise in his head!



    Chucking in some Start Up rants as i develop the DADS AND DUDES!


    We have a new mascot, 1 Mile, Every Hour for 24 Hours and i need 50 men!



    Please leave a review and share this show.

    Check out our website - www.dadsanddudes.co.uk

    Give the DADS AND DUDES a follow...

    Insta -@dads_anddudes
    Join our private Facebook Group
    Follow the journey on Linkedin - Alan Nash
    Show More Show Less
    7 mins
  • I know you're listening!

    I know you're listening!
    Sep 23 2025
    Just a dad rambling away and downloading the noise in his head!



    Chucking in some Start Up rants as i develop the DADS AND DUDES!


    Cold water is not cold yet, thanks for the DMs and get along to our events!



    Please leave a review and share this show.

    Check out our website - www.dadsanddudes.co.uk

    Give the DADS AND DUDES a follow...

    Insta -@dads_anddudes
    Join our private Facebook Group
    Follow the journey on Linkedin - Alan Nash
    Show More Show Less
    10 mins
  • Get ahead of winter and put the work in!

    Get ahead of winter and put the work in!
    Sep 22 2025
    Just a dad rambling away and downloading the noise in his head!



    Chucking in some Start Up rants as i develop the DADS AND DUDES!


    Cold start to Monday, Young Enterprise event and earn your Christmas dinner!



    Please leave a review and share this show.

    Check out our website - www.dadsanddudes.co.uk

    Give the DADS AND DUDES a follow...

    Insta -@dads_anddudes
    Join our private Facebook Group
    Follow the journey on Linkedin - Alan Nash
    Show More Show Less
    17 mins
  • Back to school with anxiety.

    Back to school with anxiety.
    Sep 17 2025
    Just a dad rambling away and downloading the noise in his head!



    Chucking in some Start Up rants as i develop the DADS AND DUDES!


    Talking about myself, just say yes until you need to say no!



    Please leave a review and share this show.

    Check out our website - www.dadsanddudes.co.uk

    Give the DADS AND DUDES a follow...

    Insta -@dads_anddudes
    Join our private Facebook Group
    Follow the journey on Linkedin - Alan Nash
    Show More Show Less
    12 mins