DBT, Sleep, and Gilmore Dreams cover art

DBT, Sleep, and Gilmore Dreams

DBT, Sleep, and Gilmore Dreams

Listen for free

View show details

About this listen

 Hey guys! Yours truly has been having a tough time sleeping. So what better time dto discuss DBT's nightmare and sleep hygiene protocol? Both can be found in the DBT Skills Training Handouts and Worksheets 2nd ed., pages 258-259. Let's talk about dreams, nightmares, and everything in between.
No reviews yet