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DBrown Fitcast

DBrown Fitcast

Written by: Dwayne
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About this listen

 Come for the spot on fitness, nutrition and lifestyle advice and tips. Stay for the rants on whatever happens to be on my mind.© 2023 DBrown Fitcast Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
Episodes
  • Be Like A Boy Scout....Be Prepared

    Be Like A Boy Scout....Be Prepared
    Apr 12 2022

    Somebody once said "a minute of planning saves 10 minutes of execution." I don't know if that's true or not. But having a plan in place can/will make your life easier. Especially if you get some sort of unexpected surprise.

    Follow me & let me know what you think of the episode:
    Email: dwayne@startinglinefit.com
    Facebook: www.facebook.com/dbrownfitcoach
    Instagram: @dbrownfitcoach
    Twitter: @dbrownfitcoach
    TikTok: @dbrownfitcoach
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    16 mins
  • Diets Work, Dieting Doesn't

    Diets Work, Dieting Doesn't
    Apr 7 2022

    There's a common misconception that diets don't work. They do work and they work well.  Dieting on the other hand...

    Follow me & let me know what you think of the episode:
    Email: dwayne@startinglinefit.com
    Facebook: www.facebook.com/dbrownfitcoach
    Instagram: @dbrownfitcoach
    Twitter: @dbrownfitcoach
    TikTok: @dbrownfitcoach
    Show More Show Less
    12 mins
  • The Easiest & Most Impactful Thing To Make Progress

    The Easiest & Most Impactful Thing To Make Progress
    Mar 30 2022

    When you hear what this is, you're not going to believe it. 

    I swear by this one thing. And the beauty of it is that EVERYONE in the world can do it. And everyone can start doing it IMMEDIATELY.  Go give this a shot and I promise you'll notice the results straight away.

    Follow me & let me know what you think of the episode:
    Email: dwayne@startinglinefit.com
    Facebook: www.facebook.com/dbrownfitcoach
    Instagram: @dbrownfitcoach
    Twitter: @dbrownfitcoach
    TikTok: @dbrownfitcoach
    Show More Show Less
    13 mins
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