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DF ep 005 - When a Golf Addiction Is a Good Thing
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DF ep 005 - When a Golf Addiction Is a Good Thing
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"Uncontrolled habits are costly." #DailyFortune
Every time my father comes home from golfing he talks about his best shot and the one shot he messed up.
- An article in the Wall Street Journal from 2007 tells about celebrities replacing drug addiction with golf
- Are they the same? IDK but I see similarities...
- Also, mentions research on how anticipating hitting a good shot and remembering the good shot lead to golf addiction.
- Use Brian Tracy's best shot concept (with an additional idea).
For bad habits, play the whole tape.
For good habits, remember the good shots.
Journal your day to build self awareness.
Remember your best shot. But, also remember what you reward creates a habit. So, know what habit you're building because "uncontrolled habits are costly."
Your challenge:
Each day this week, invest 7 minutes into reviewing your day using the WINA philosophy.
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