DISCIPLINE & CONSISTENCY
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DISCIPLINE & CONSISTENCY
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About this listen
TRAINING WEEK FOUR: Your key workout for week four is here and with that coach Petra continues to guide you with energy and fun motivational cues! You have made a life change now and are part of a community called RUNNERS! Welcome to completion of phase One of your 5k training. Note that your long run time now increases.
Download the training guide Here.
See omnystudio.com/listener for privacy information.
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