DIY Life with Jess cover art

DIY Life with Jess

DIY Life with Jess

Written by: Jess Shiveley
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About this listen

 Life can be challenging, learn to breathe love into your life again! If you need encouragement, guidance, hope, inspiration, or even a good laugh, come along for this journey.On DIY Life, Jess will use real-life stories, heart-to-heart conversations, therapeutic tips, techniques, strategies, and everything else in between to guide and help you grow in self-love and personal discovery. Learn to live more within the present, enjoying each moment, so that you can live authentically with purpose. Through her own personal experiences, challenges, growth, and daily life, Jess has gained a lot of insight, thoughts, ideas, and wisdom. Additionally, as a mental health therapist and educator, Jess will bring a unique perspective and approach, using both personal and professional expertise. She will encourage you to take your challenges and use them for triumphs.© 2023 DIY Life with Jess Alternative & Complementary Medicine Hygiene & Healthy Living Psychology Psychology & Mental Health Self-Help Success
Episodes
  • Suck It Up Buttercup

    Suck It Up Buttercup
    Jul 29 2021

    Join Jess as she shares the importance of validating self and others.  So many times in life we are told "deal with it", "suck it up", "just push through", but is anyone really listening to what you have to say? Are they hearing your feelings and validating you?  Validating others is such an important skill and creates deeper connections.  Listen along to find out the importance of validation!
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    17 mins
  • Self-Awareness: Guided Meditation

    Self-Awareness: Guided Meditation
    Jul 15 2021

    Join Jess as she discusses the benefits of meditation, and guides you through meditation.  This easy to listen-to meditation will help you on your journey of self-awareness.  Additionally, practicing meditation can help you be more focused and present within the moment! If you've never tried meditation, or are unsure about meditation, Jess highly encourages you to join along; pick somewhere comfy, calming, and quiet, and get ready for a new approach to self-awareness.  If you are familiar with meditation, this can still prove beneficial to you, as we work through our overall journey to self-love! Best~ Jess
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    19 mins
  • Developing Techniques for Self-Awareness

    Developing Techniques for Self-Awareness
    Jun 29 2021

    Join Jess as she continues the discussion around self-awareness.  Jess shares a few techniques and ideas on how to further your self-awareness.  Straightforward and practical everyday tools you can develop and use. 
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    19 mins
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