DON'T WASTE I: CAPSULE TALKS cover art

DON'T WASTE I: CAPSULE TALKS

DON'T WASTE I: CAPSULE TALKS

Written by: Bastiaan van der Sluis
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About this listen

CAPSULE TALKS I hosts honest, in-depth conversations with creative pioneers about work, pressure, doubt, discipline, and growth. Designers, founders, athletes, and cultural leaders reflect on the choices behind their careers. What shaped them, challenged them, almost broke them and how they kept moving forward.

No marketing machine. No growth agenda. Just conversations driven by curiosity and care.

Episodes appear without a schedule. Random encounters, intentional stories.

Hosted by Bastiaan van der Sluis.

Part of DON’T WASTE I — a platform for clarity, craft, and long-term performance.

Follow on Instagram, Apple Podcast, or Spotify to catch episodes when they surface.

instagram.com/dontwaste_i

Don't Waste I 2026
Careers Economics Personal Success Self-Help Success
Episodes
  • EP37: Basile Fournier On Structure as Language: Designing Systems That Outlast Trends
    Feb 25 2026

    Basile Fournier is a French creative director and founder of Studio Basile Fournier, working across art, visual identity, digital environments, and spatial storytelling. His practice operates at the intersection of culture and technology, developing visual ecosystems for brands, institutions, and independent voices seeking clarity.

    What if design is not about style, but constructing a system that can evolve without losing meaning?

    Basile’s work is rooted in arts, structure, research, and iteration. From early explorations in graphic language to building flexible visual ecosystems for contemporary brands, his approach resists decoration and focuses instead on coherence over time. He speaks about independence, long-term thinking, and why a visual identity should behave more like architecture than advertising.

    In this episode, Basile reflects on building a studio without shortcuts, navigating doubt while protecting creative standards, and the tension between intuition and methodology. We discuss discipline, authorship, collaboration, and why visual culture today demands systems that can absorb complexity rather than fight it.

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    52 mins
  • EP36: Stian Dahl Sommerset On Running as a Social Act: Endurance, Community and The Privilege of Suffering
    Feb 4 2026

    Stian Dahl Sommerset is a Norwegian ultrarunner, public servant, and Satisfy pro athlete, balancing life between long-distance endurance racing and working on environmental and infrastructure policy in Norway. Raised north of the Arctic Circle, his relationship with darkness, nature, and solitude has shaped how he approaches effort, ambition, and meaning.

    What does endurance reveal when winning is no longer the point?

    Stian’s path moves from football and law school into ultra-distance running, where effort stretches beyond performance and into psychology, community, and shared experience. He speaks openly about fear at the start line, the privilege of chosen suffering, and why motivation cannot survive on ambition alone. We talk about racing as a social act, why finishing together can matter more than finishing first, and how support systems carry athletes long before the race begins. Stian reflects on unlearning competitiveness, processing failure, running through darkness, and advocating for dark-sky preservation in a world that rarely slows down.

    This episode is about endurance as a way of relating to others, to nature, and to yourself — especially when the outcome is uncertain.

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    48 mins
  • EP35: Rene van Dijk On Live Worlds: Scenography, Scale, and Decisions Under Pressure
    Dec 17 2025

    René van Dijk is the founder of Rene.Studio, and a scenographer and visual artist, working at the intersection of music, light, and large-scale live experience. Based in Amsterdam, he creates visual and lighting shows for electronic music artists and festivals, including Camelphat, Charlotte de Witte, Adriatique, and Tomorrowland, as well as for fashion brands like Louis Vuitton and Moncler — from intimate clubs to stages holding tens of thousands of people.

    What happens when learning takes place in real time — without the safety of pause, reset, or a second take?

    René’s path moves from a rural childhood in the north of the Netherlands, through gaming and early animation experiments, into Amsterdam’s nightlife — where projection, music, and space collided for the first time. Without formal mentors, he learned by doing, failing, and slowly earning responsibility. A personal breaking point led him away from commercial work and into months of solitude in the Himalayas, where stillness, walking, and self-observation reshaped his approach to creativity and ambition.

    In this episode, René speaks about intuition over planning, learning through mistakes, and why growth often arrives later than you expect — but stronger because of it. We talk about live decision-making under extreme pressure, trust within teams, losing clients to make space for better ones, and why beauty, emotion, and shared experience still matter in a world obsessed with optimisation and speed.

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    50 mins
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