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Dad Bod Pod

Dad Bod Pod

Written by: Justin Curtis
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About this listen

I started this space because the world can feel heavy, loud, and overwhelming—and I wanted to create something different. Something positive.

This podcast is about choosing hope, growth, and perspective, even when life isn’t easy. It’s a place for honest conversations, small reminders, and moments that help us slow down and breathe a little deeper.

You won’t find perfection here—just real thoughts, real experiences, and a genuine intention to add a bit more light to the world.

2026 Justin Curtis Hygiene & Healthy Living Psychology Psychology & Mental Health Self-Help Success
Episodes
  • Order Your Latte: The Power of Focusing on What You Want in Life | Ep 16

    Order Your Latte: The Power of Focusing on What You Want in Life | Ep 16
    Feb 11 2026

    The conversation explores the concept of the Black Coffee Theory, emphasizing the importance of focusing on what you want rather than what you don't want. It delves into the impact of negativity, parenting, communication, and the shift in perspective towards intentional living.

    Takeaways

    • Focus on what you want, not what you don't want
    • Communicate clearly and intentionally
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    7 mins
  • Navigating Life's Heaviness: A Reflection on Resilience w/ Moses Kuria | Ep 14

    Navigating Life's Heaviness: A Reflection on Resilience w/ Moses Kuria | Ep 14
    Feb 3 2026

    "when life feels heavy"
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    3 mins
  • The Oxygen Mask Rule | Ep 13

    The Oxygen Mask Rule | Ep 13
    Feb 2 2026

    A short, encouraging episode about why taking care of yourself isn’t selfish — it’s essential for being there for your family. This podcast reminds listeners that rest, boundaries, and small self-care habits help them show up as their best, most present selves. A practical and relatable message for parents and caregivers who give a lot to others but need a reminder to recharge themselves.
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    7 mins
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