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Dad Bod WOD Podcast

Dad Bod WOD Podcast

Written by: Kevin Torres Dad Bod WOD
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Join a community of dads who are going from Dad Bod to Fit Dad and creating a Legacy of Health and Fitness for generations to come! Many dads are out of shape and in poor health because they don't know how to prioritize their health and fitness within their limited free time. At Dad Bod WOD, we believe that every dad can get into amazing shape in as little as 15-20 minutes a day using our proven step-by-step nutrition and fitness program so that they can live longer, become fit role models, and create a legacy of health and fitness for their children and generations to come. When dads prioritize their health and fitness, their families live happier and healthier lives. On this show, you'll unlock tips, tricks, and strategies to be the father your family needs and to achieve the fitness you want. Discover how to prioritize fitness so that you can be in the best shape of your life when it matters the most – throughout fatherhood. Through weekly insights and interviews with other influential dads, you’ll learn how to stay fit with limited time and minimal or zero equipment, how to be present with your family at all times, and how to refocus your mindset from being overwhelmed to stress-free. Hit that subscribe button and get ready to change your life!© 2026 Dad Bod WOD Podcast Christianity Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living Ministry & Evangelism Parenting Relationships Spirituality
Episodes
  • How to Lose 25 lbs by Memorial Day (Guaranteed!)

    How to Lose 25 lbs by Memorial Day (Guaranteed!)
    Feb 17 2026

    #232 - In this episode, I break down exactly how to lose weight sustainably over the next 15 weeks without crash diets, extreme workouts, or sacrificing your family time. This is the same blueprint I've used to help over 1,000+ dads do this, and now it’s your turn.

    Get the FREE Masterclass here:
    https://www.forgingelitefathers.com/freetraining

    >> Apply for 1-1 Coaching! <<
    Show More Show Less
    19 mins
  • You’re Mad About the Wrong Things... And That's Keeping You Fat

    You’re Mad About the Wrong Things... And That's Keeping You Fat
    Feb 10 2026

    #231 - Stop letting the culture wars, politics, halftime shows keep you fat. Here's what you really need to focus your energy on.

    Get the FREE Masterclass here:
    https://www.forgingelitefathers.com/freetraining

    >> Apply for 1-1 Coaching! <<
    Show More Show Less
    19 mins
  • Why Most Fitness Programs Fail You... And What to Do Instead

    Why Most Fitness Programs Fail You... And What to Do Instead
    Feb 3 2026

    #229 - If you’ve ever signed up for a 6-week challenge, seen results, and then ended up right back where you started… this episode is for you.

    In this raw, no-fluff episode, I break down why most fitness programs are designed to fail you the second they end. You'll learn:

    • Why “before and after” photos don’t tell the full story
    • What’s missing from 99% of programs on the market
    • Why unsustainable intensity leads to burnout (and guilt)
    • What a real coach does differently to create lifelong results
    • And how to spot a program that will actually grow with you

    This is your wake-up call if you’ve been hopping from one short-term fix to the next. Let's build something that lasts.

    Get the FREE Masterclass here:
    https://www.forgingelitefathers.com/freetraining

    >> Apply for 1-1 Coaching! <<
    Show More Show Less
    24 mins
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