If stillness feels hard, prayer feels distracted, or your body never fully relaxes, you’re not alone - and you’re not broken.

In this episode, I’m joined by Madison Adekunle, founder of Mercy in Movement, for a conversation about how stress and trauma live in the body and affect the nervous system. We explore why slowing down can feel uncomfortable, how gentle movement and breath help the body feel safe again, and how to begin regulating the nervous system without adding more to your plate.

We also address the controversy around Christian yoga with grace and clarity, and share practical, accessible tools you can try immediately—no quiet room, yoga mat, or extra time required.

This episode is for anyone who wants healing that goes deeper than mindset alone and is ready to reconnect with their body in a compassionate, sustainable way.

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Connect with Madison:

IG: https://www.instagram.com/mercy.in.movement?igsh=eHJqNWNhZHhnN2g5&utm_source=qr

Facebook: https://www.facebook.com/share/17zY9cWrB1/?mibextid=wwXIfr.

Join Madison at her YogaFaith vinyasa class at Yoga Bar: https://goteamup.com/p/6516096-yoga-bar-and-cafe/e/97795033-faithyoga-vinyasa-warm/______________________________________________________________

Connect with Mia:

Facebook: https://www.facebook.com/mia.gruccio/

IG: https://www.instagram.com/miagrucciokay/

DBDD IG: https://www.instagram.com/dailybreadanddirtydishespod/

TikTok: https://www.tiktok.com/@mias.dailyreminders

DBDD YouTube: https://www.youtube.com/@DailyBreadandDirtyDishes

YouTube: https://www.youtube.com/@miagrucciokay

If you’ve ever felt like you’re doing everything right for your health but still feel exhausted, inflamed, or disconnected from your body, this episode is for you.

In today’s conversation, I’m joined by Dr. Brook McInnis, chiropractor, functional health practitioner, and mama, as we talk about a gentler, grace-filled approach to healing... one that doesn’t require more forcing, fixing, or striving.

We talk about how to stop seeing your body as the enemy, how to listen to what it’s asking for, and how faith can guide us into a peaceful partnership with the body God designed-especially in the thick of motherhood.

This episode is for the mom who needs permission to slow down, breathe, and remember: your body isn’t broken, it’s trying to communicate.

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Connect with Dr Brook

IG: https://www.instagram.com/drbrooksheehan/

Website: https://drbrooksheehan.com/talk-to-me-body/

Connect with Mia

IG: https://www.instagram.com/miagrucciokay/

Youtube DBDD: https://www.youtube.com/@DailyBreadandDirtyDishes

Youtube: https://www.youtube.com/@miagrucciokay

Facebook: https://www.facebook.com/mia.gruccio/

TikTok: https://www.tiktok.com/@miagrucciokay?_r=1&_t=ZT-93l9D5iro8U

Motherhood has a way of changing everything- especially how we define success.

In today’s episode, I’m joined by Charlotte Haggie, resilience specialist for working mums and host of The Resilient Mum podcast. Charlotte shares how becoming a mom shifted her from hustle, approval, and constant striving to a slower, more intentional life rooted in self-trust.

We talk about why moms don’t need more coping skills, what it really means to lead your internal world, and how resilience isn’t about pushing harder -but staying steady under pressure. Charlotte also unpacks how building resilience in ourselves creates a ripple effect for our children, helping shape intergenerational resilience in the home.

This conversation is for the mom who’s doing a lot, holding a lot, and longing to slow down without losing her sense of purpose.

✨ If this episode encouraged you, don’t forget to subscribe, leave a review, and share it with another mom who needs it.

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Connect with Charlotte

https://charlottehaggie.com/

Facebook: https://www.facebook.com/charlotte.haggie

IG: https://www.instagram.com/charlottecoaches/

Pinterest: https://www.pinterest.com/CharlotteHaggie/

LinkedIn: https://www.linkedin.com/in/charlottecoaches/Unfrazzled Podcast: https://podcasts.apple.com/za/podcast/the-resilient-working-mum-stress-management-time/id1701636857

Private podcast 'Unfrazzled: A New Way to Work and Mother': https://unfrazzled-private-podcast.grwebsite.com/

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Connect with Mia

Facebook: https://www.facebook.com/mia.gruccio

Instagram: https://www.instagram.com/miagrucciokay/

TikTok: https://www.tiktok.com/@miagrucciokay

YouTube: https://www.youtube.com/@miagrucciokay