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Daily Drops

Daily Drops

Written by: Sammy Brown Goodrich
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About this listen

 Daily Drops are short audio reflections for those curious about beginning or supporting a foundational meditation practice. Each drop is an invitation to pause our human doings in support of our being human, to cultivate a more steady, resilient, and less reactive mind. *To begin, please scroll down and start with "Reintroduction."Sammy Brown Goodrich Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Badminton

    Badminton
    Nov 5 2023

    Touch and Go helps us meet our thoughts more gently and return our attention to our breath. Touch and Go feels more gentle like a badminton game and less intense like tennis or racquet ball.

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    12 mins
  • Foolish?

    Foolish?
    Nov 1 2023

    Sometimes I feel foolish sitting in meditation when the world is literally on fire or my personal life needs tending. When this happens it helps me to remember that practice helps keep us tender. Towards ourselves, each other. Part of being tender is being open to experiencing what is happening. In our local world, in our global world. We are reminded of our interconnectedness. We are inspired to help create change for the benefit of all.

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    10 mins
  • 70 MPH

    70 MPH
    Oct 11 2023

    Arriving to our practice can feel like trying to park a car that's going 70 MPH.

    Sometimes, we bring a lot of "stuff" to our formal practice. We take out seat and there it is! Sometimes, the stuff we bring has a sense of momentum, speed, and urgency to it. When this happens, it can be helpful to first check in with ourselves. To note feelings, thoughts and overall being-ness. Take a few deep breaths. In this way, we can welcome ourselves with some gentleness, thus setting a softer attitude towards practice and what may be arising.

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    11 mins
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