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Daily Energize

Daily Energize

Written by: Spencer Jones
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About this listen

Your 5 day a week podcast to get a jolt of energy a quick tip to help you live your life to the max!

© 2026 Daily Energize Alternative & Complementary Medicine Hygiene & Healthy Living Psychology Psychology & Mental Health Social Sciences
Episodes
  • Deep Breath

    Deep Breath
    Jan 23 2026

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    In this episode, we explore how your breath reflects your internal state. Learn why shallow breathing keeps you stuck in stress and how simple, intentional breathing can restore calm, balance, and presence. Your breath reveals your internal peace; this episode helps you reclaim it.

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    7 mins
  • Broken Promises

    Broken Promises
    Jan 22 2026

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    In this episode, we talk about how broken promises especially the ones we make to ourselves quietly erode self-trust. Learn how to rebuild that trust through small, intentional actions and why follow-through, not big gestures, is the key to believing in yourself again.

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    6 mins
  • Constantly On

    Constantly On
    Jan 21 2026

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    Does your mind ever feel like it won’t shut off? In this episode, Spencer Jones shares simple, practical strategies to calm a racing mind and shift out of overthinking.

    Learn how to move from thinking to sensing, quiet mental loops, and bring your nervous system back into the present moment especially when your brain feels stuck on “on.”

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    8 mins
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