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Host Jenny C. Cohen and special guests Dr. Jessie and Omar Ferreria define what it really means to be a leader and share resources for discovering yourself in the final part of their interview on the Dance to Heal Podcast.

Leadership Assessment Quiz: https://asqempowerment.com/lasq-leadership-capacity-assessment/

Jenny invites you to join her FREE monthly T.R.U.S.T. Masterclass
May 30th at 5pm MST
Register Here: https://movetobloom.com/
(And don’t worry if you missed this month’s masterclass, the link above will still work for future masterclasses - click the link above to see the date and time for the next masterclass).

Jenny’s Gift: https://danceandheal.com
Speak with Jenny: https://call.jennyccohen.com

Episode Breakdown:
(00:00:00) - Podcast Intro
(00:00:40) - Spending Time with Yourself
(00:05:18) - Defining Leadership
(00:10:05) - Why We Need More Leaders
(00:13:57) - Meditation, Movement, & Nature
(00:18:22) - Finding Balance in Relationships
(00:21:26) - Podcast Outro

About Omar and Dr. Jessie Ferreira
Omar and Dr. Jessie Ferreira are the co-founders of ASQ Empowerment Services and hosts of the ASQ Podcast. Together, they help leaders and organizations strengthen leadership, improve operations, and create healthier cultures through practical strategy, facilitation, and real-world experience.

Website: https://asqempowerment.com/
Facebook: https://www.facebook.com/ASQEmpowerment
LinkedIn: https://www.linkedin.com/company/106555220/admin/dashboard/

About Jenny C. Cohen
Jenny C. Cohen is a visibility and embodiment mentor who helps high-achieving women silence their inner critic and lead with bold, soul-led presence. She’s the creator of the Spotlight Confidence Formula, a signature method that transforms fear into unapologetic self-trust and magnetic leadership.
A former award-winning dancer (aka Aaliyah Jenny) turned global movement expert, Jenny brings over 20 years of experience in performance, psychology, and somatic coaching. She’s also a multi-time #1 international bestselling and award-winning author, and the host of the Dance to Heal podcast ranked in the top 10% globally.
With her Master’s Degree in Occupational Therapy as well as her certifications in Datura Style (Certified Teacher), YOGABODY (Yoga Instructor, breath coach), WERQ dance fitness and Master Practioner in Triple Trauma Aware certified Evolved NLP & Hypnosis (New Avalon), Jenny presents a multidisciplinary approach to heal so you can thrive. The Dance To Heal Podcast with Jenny Cohen is ranked in the top 10% of podcasts in the world.

Jenny’s Book: https://a.co/d/0ifODyR

Website & Social Media
https://www.jennyccohen.com
https://www.linkedin.com/in/jennyccohen
https://www.facebook.com/jenny.dance18
https://www.youtube.com/@dancetohealpodcast
https://instagram.com/jennyccohen/

Interviews & Press Release
https://www.youtube.com/watch?v=v2vIR2x_lYY
https://thriveinsider.com/articles/jenny-c-cohen-on-motherhood-worthiness-wake-up-calls-and-what-it-really-means-to-be-present/
https://fox5sandiego.com/business/press-releases/ein-presswire/745915792/atticus-publishing-presents-jenny-c-cohens-inspirational-new-book-outside-in-recovery/#:~:text=Cohen%20was%20motivated%20to%20write,thrive%20in%20their%20new%20normal


~Intro & Outro Music Credits~
Song: The Epic Hero
Composer: Keys Of Moon
Website: https://www.youtube.com/c/keysofmoonmusic
License: Creative Commons (BY-NC 3.0) https://creativecommons.org/licenses/by-nc/3.0/
Music powered by BreakingCopyright: https://breakingcopyright.com

Send us Fan Mail

This week on the Dance to Heal Podcast, host Jenny C. Cohen continues her interview with special guests Dr. Jessie & and Omar Ferreria. Part 2 centers around learning what it really means to feel safe and why safety is defined differently for everyone. Join us next Wednesday for Part 3!

Leadership Assessment Quiz: https://asqempowerment.com/lasq-leadership-capacity-assessment/

Jenny invites you to join her FREE monthly T.R.U.S.T. Masterclass
May 30th at 5pm MST
Register Here: https://movetobloom.com/
(And don’t worry if you missed this month’s masterclass, the link above will still work for future masterclasses).

Jenny’s Gift: https://danceandheal.com
Speak with Jenny: https://call.jennyccohen.com

Episode Breakdown:
(00:00:00) - Podcast Intro
(00:00:40) - Client Demographic, Being Truly Heard, and Feeling Safe with Dr. Jessie & Omar
(00:05:13) - Feeling Safe: Defining What it Means
(00:10:51) - The Importance of Alone Time (and How to Start Practicing It)
(00:17:02) - Recognizing Cultural Guilt & Celebrating Your Small Wins
(00:21:35) - What Is Star Meditation?
(00:24:53) - End of Part 2 & Podcast Outro

About Omar and Dr. Jessie Ferreira
Omar and Dr. Jessie Ferreira are the co-founders of ASQ Empowerment Services and hosts of the ASQ Podcast. Together, they help leaders and organizations strengthen leadership, improve operations, and create healthier cultures through practical strategy, facilitation, and real-world experience.

Website: https://asqempowerment.com/
Facebook: https://www.facebook.com/ASQEmpowerment
LinkedIn: https://www.linkedin.com/company/106555220/admin/dashboard/

About Jenny C. Cohen
Jenny C. Cohen is a visibility and embodiment mentor who helps high-achieving women silence their inner critic and lead with bold, soul-led presence. She’s the creator of the Spotlight Confidence Formula, a signature method that transforms fear into unapologetic self-trust and magnetic leadership.
A former award-winning dancer (aka Aaliyah Jenny) turned global movement expert, Jenny brings over 20 years of experience in performance, psychology, and somatic coaching. She’s also a multi-time #1 international bestselling and award-winning author, and the host of the Dance to Heal podcast ranked in the top 10% globally.
With her Master’s Degree in Occupational Therapy as well as her certifications in Datura Style (Certified Teacher), YOGABODY (Yoga Instructor, breath coach), WERQ dance fitness and Master Practioner in Triple Trauma Aware certified Evolved NLP & Hypnosis (New Avalon), Jenny presents a multidisciplinary approach to heal so you can thrive. The Dance To Heal Podcast with Jenny Cohen is ranked in the top 10% of podcasts in the world.

Jenny’s Book: https://a.co/d/0ifODyR

Website & Social Media
https://www.jennyccohen.com
https://www.linkedin.com/in/jennyccohen
https://www.facebook.com/jenny.dance18
https://www.youtube.com/@dancetohealpodcast
https://instagram.com/jennyccohen/

Interviews & Press Release
https://www.youtube.com/watch?v=v2vIR2x_lYY
https://thriveinsider.com/articles/jenny-c-cohen-on-motherhood-worthiness-wake-up-calls-and-what-it-really-means-to-be-present/
https://fox5sandiego.com/business/press-releases/ein-presswire/745915792/atticus-publishing-presents-jenny-c-cohens-inspirational-new-book-outside-in-recovery/#:~:text=Cohen%20was%20motivated%20to%20write,thrive%20in%20their%20new%20normal


~Intro & Outro Music Credits~
Song: The Epic Hero
Composer: Keys Of Moon
Website: https://www.youtube.com/c/keysofmoonmusic
License: Creative Commons (BY-NC 3.0) https://creativecommons.org/licenses/by-nc/3.0/
Music powered by BreakingCopyright: https://breakingcopyright.com

Send us Fan Mail

Host Jenny C. Cohen welcomes special guests Omar and Dr. Jessie Ferreira in part 1 of their interview on the Dance to Heal Podcast. This episode introduces who Dr. Jessie and Omar are, how they met, and what their experiences were like growing up.
Tune in to Part 2 next Wednesday!

Leadership Assessment Quiz: https://asqempowerment.com/lasq-leadership-capacity-assessment/

Jenny invites you to join her FREE monthly T.R.U.S.T. Masterclass
May 30th at 5pm MST
Register Here: https://movetobloom.com/
(And don’t worry if you missed this month’s masterclass, the link above will still work for future masterclasses - click the link above to see the date and time for the next masterclass).

Jenny’s Gift: https://danceandheal.com
Speak with Jenny: https://call.jennyccohen.com

Episode Breakdown:
(00:00:00) - Podcast Intro
(00:00:40) - What is ASQ?
(00:04:54) - Dr. Jessie & Omar’s Story
(00:14:58) - Childhood Experiences & Family Dynamics
(00:21:07) - End of Part 1 & Podcast Outro

About Omar and Dr. Jessie Ferreira
Omar and Dr. Jessie Ferreira are the co-founders of ASQ Empowerment Services and hosts of the ASQ Podcast. Together, they help leaders and organizations strengthen leadership, improve operations, and create healthier cultures through practical strategy, facilitation, and real-world experience.

Website: https://asqempowerment.com/
Facebook: https://www.facebook.com/ASQEmpowerment
LinkedIn: https://www.linkedin.com/company/106555220/admin/dashboard/

About Jenny C. Cohen
Jenny C. Cohen is a visibility and embodiment mentor who helps high-achieving women silence their inner critic and lead with bold, soul-led presence. She’s the creator of the Spotlight Confidence Formula, a signature method that transforms fear into unapologetic self-trust and magnetic leadership.
A former award-winning dancer (aka Aaliyah Jenny) turned global movement expert, Jenny brings over 20 years of experience in performance, psychology, and somatic coaching. She’s also a multi-time #1 international bestselling and award-winning author, and the host of the Dance to Heal podcast ranked in the top 10% globally.
With her Master’s Degree in Occupational Therapy as well as her certifications in Datura Style (Certified Teacher), YOGABODY (Yoga Instructor, breath coach), WERQ dance fitness and Master Practioner in Triple Trauma Aware certified Evolved NLP & Hypnosis (New Avalon), Jenny presents a multidisciplinary approach to heal so you can thrive. The Dance To Heal Podcast with Jenny Cohen is ranked in the top 10% of podcasts in the world.

Jenny’s Book: https://a.co/d/0ifODyR

Website & Social Media
https://www.jennyccohen.com
https://www.linkedin.com/in/jennyccohen
https://www.facebook.com/jenny.dance18
https://www.youtube.com/@dancetohealpodcast
https://instagram.com/jennyccohen/

Interviews & Press Release
https://www.youtube.com/watch?v=v2vIR2x_lYY
https://thriveinsider.com/articles/jenny-c-cohen-on-motherhood-worthiness-wake-up-calls-and-what-it-really-means-to-be-present/
https://fox5sandiego.com/business/press-releases/ein-presswire/745915792/atticus-publishing-presents-jenny-c-cohens-inspirational-new-book-outside-in-recovery/#:~:text=Cohen%20was%20motivated%20to%20write,thrive%20in%20their%20new%20normal


~Intro & Outro Music Credits~
Song: The Epic Hero
Composer: Keys Of Moon
Website: https://www.youtube.com/c/keysofmoonmusic
License: Creative Commons (BY-NC 3.0) https://creativecommons.org/licenses/by-nc/3.0/
Music powered by BreakingCopyright: https://breakingcopyright.com