Flick me a msg

This episode is a bit of a life admin update… but with feelings.

I’m chatting about what’s been going on lately - handling some heavy stuff without fully spiralling (growth), showing up for people instead of running away, and realising I’m actually way more emotionally stable than past me would’ve given credit for.

There’s a little 2025 closure, a birthday weekend for my brother, and a lot of “oh wow, I’ve changed” moments. Season 4 isn’t about chaos or reinvention - it’s about tying loose ends, choosing joy without explaining myself, and occasionally booking a flight instead of overthinking everything.

If you’ve already quit a goal this year, congratulations - you’re normal. If you haven’t, also congratulations. Either way, this one’s about presence over perfection, strong legs, soft hearts, and proving that almost-40 behaviour can actually be elite.

Pop this on while you’re doing something very ordinary like unpacking the dishwasher and let’s figure life out together.

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Flick me a msg

Emotionally all over the place… but still standing.

This episode is about loss, resilience, life hacks, and why Season 4 feels like the final glow-up era.

We talk routines, Quitters’ Day, strong legs, fresh air, and why choosing yourself sometimes looks like booking a one-way flight.

If you’ve already abandoned a New Year’s resolution - welcome. This season is about doing what actually feels good.

Music from #Uppbeat
https://uppbeat.io/t/sky-gienger/body-language
License code: TRISFSIABFRTWE1Y

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Flick me a msg

Season 3 wasn’t just a podcast season - it was a rollercoaster.

From thriving to just surviving, these 24 episodes captured the highs, lows, and all the messy magic in between. In this reflective wrap-up, I’m looking back at the big conversations, the life shifts, and the plot twists that made this season unforgettable.

Here’s to zero filters, plenty of lessons, and all the dots still to be connected.

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