Back in the Summer I got to have an amazing chat with Coach Brenda Green. Coach Brenda is the owner of Fit 4 A Better Me, a women only fitness and nutrition coaching business. Coach Brenda is on a mission to inspire and empower women to be healthier, fit and the best versions of themselves inside and out.

Coach Brenda candidly discusses how her personal health helped her become a Cancer survivor. She has helped so many women establish and maintain healthy habits in order to achieve their goals. She shares some tips in this epiosde that will help you begin to make small changes today. Please connect with Coach Brenda to get more information on working with her personally for one of her Healthy Habit Challenges or the next Cohort.

www.fit4abetterme.com

IG: @fit4abetterme

Connect with me @rhonda_naicole and @hellodare2be

I had a great conversation with Natasha Frazer the owner of Hello Gorgeous Beauty Studio in Orange, New Jersey. Hello Gorgeous Beauty Studio is a luxury, black woman owned beauty studio that focuses on providing services in a warm, posh, clean and inviting space.

Natasha talks about her her personal experiences motivated her to curate a space that would cater to women of color in a very intentional way. Her studio also is available for beauty and wellness events and photography sessions. Natasha is taking care of her family as she balances career and the life of an entrepreneur.

For more information please email info@hellogorgeousbeauty.co (co not com). You can also connect on Instagram @hello_gorgeousbeautystudio

Connect with me @hellodare2be and @rhonda_naicole to learn more about what we are doing to create safe spaces for women to learn, heal and grow.

In this episode I had an oppurtunity to welcome back Coach and Best Selling Author, Monica J. Jenkins to the podcast. If you haven't heard it yet - go back and listent to Episode 30 from Season 2.

In this episode we talked about her new book, The Cost of Clutter and the overall connection between physical and mental clutter. Monica shared some tips on how to start small on the journey to reclaiming and repurposing your space.

The book is available on Amazon or her website thecostofclutter.com. To find out more information about working with Monica for individual/group coaching and workshops please email cluttertoclarity2022@gmail.com.

Follow @thecoostofclutter on Instagram

Connect with me @hellodare2be and @rhonda_naicole

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