Dave Tate's Table Talk cover art

Dave Tate's Table Talk

Dave Tate's Table Talk

Written by: elitefts.com
Listen for free

About this listen

Are you sick of "fitness influencers," training fads, and crappy advice that barely applies inside the gym or on the field? Then sit down with elitefts CEO Dave Tate as he interviews the strongest & smartest minds across the strength sports community to talk real, hardcore training, business, life, and more. If you're looking for real, applicable information on all things training, join the crew.Copyright © 2024 elitefts Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
Episodes
  • #394 I Drank 1 Gallon of Milk a Day (GOMAD) for Strongman & Wrestling | Bruss Hamilton
    Jan 20 2026

    "The Gentleman Barbarian" Bruss Hamilton, a former U.S. Marine, World Strength Games u265 champion, and 2025 America's Strongest Veteran who traded the strongman field for the pro wrestling ring.

    Trained at the Black & Brave Wrestling Academy under Seth Rollins and Marek Brave, Bruss has become a staple of the Midwest independent scene (SCW Pro, AAW, Iron Spirit Pro, ZOWA Live, Wrestling Revolver and more) and is now heading into a WWE tryout. Off the platform he's a husband, father of six, and online coach, using his journey from undersized drama kid to world-level strength athlete to help others chase their own version of "Gentleman Barbarian" strength.

    Follow Bruss:

    Instagram: https://www.instagram.com/brusshamiltonpro

    X (Twitter): https://x.com/BrussHamiltonGB

    Patreon: https://www.patreon.com/brusshamilton

    (Other socials under: "Bruss Hamilton")

    Become an elitefts channel member for early access to Dave Tate's Table Talk podcast and other perks. @eliteftsofficial

    Support Dave Tate's Table Talk:

    FULL Crew Access - https://www.elitefts.com/join-the-crew

    Limited Edition Apparel https://www.elitefts.com/shop/apparel/limited-edition.html

    Programs & More - https://www.elitefts.com/shop/dave-tate-s-table-talk-crew.html

    TYAO Application - https://www.elitefts.com/dave-tate-s-tyao-application

    Best-selling elitefts Products:

    Pro Resistance Training Bands: https://www.elitefts.com/shop/bands.html

    Specialty Barbells: https://www.elitefts.com/shop/bars-weights/specialty-bars.html

    Wraps, Straps, Sleeves: https://www.elitefts.com/shop/power-gear.html

    Sponsors:

    Get an extra 10% OFF at elitefts (CODE: TABLE TALK): https://www.elitefts.com/

    Get 10% OFF Your Next Marek Health Labs (CODE: TABLETALK): https://marekhealth.com/tabletalk

    Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors: http://www.drinklmnt.com/tabletalk

    Support Massenomics! https://www.massenomics.com

    Save 20% on monthly, yearly, or lifetime - MASS Research Review (CODE ELITEFTS20): 
https://massresearchreview.com

    RP Hypertrophy App (CODE: TABLE TALK) https://rpstrength.com/pages/hypertrophy-app

    Show More Show Less
    2 hrs and 8 mins
  • #393 The Brutal Price of Powerlifting: "Was It All Worth It?" | Jon Grove
    Jan 13 2026

    Jon Grove — North Georgia Barbell founder, APF Georgia State Chairman, WPC Junior World Champion, and true powerlifting lifer.

    Jon competed in powerlifting for 20 years (1990–2010), lifting in the first monolift meet in history and the very first WPO meet. He's a multi-time national and world champion, owner of the legendary North Georgia Barbell (2002–2013), and a self-described amateur historian of the sport. After 33 years on gear, a hip replacement, and decades in the APF trenches, Jon now writes about powerlifting history, injuries, PEDs, and what it really means to be "all in" for a fringe sport.

    Connect with Jon:
    Medium: https://medium.com/@northgeorgiabarbell
    Instagram: https://www.instagram.com/ngbb_powerlifting/
    Facebook: https://www.facebook.com/north.barbell
    YouTube: https://www.youtube.com/@ngbb_powerlifting

    Become an elitefts channel member for early access to Dave Tate's Table Talk podcast and other perks. @eliteftsofficial

    Support Dave Tate's Table Talk:
    FULL Crew Access – https://www.elitefts.com/join-the-crew
    Limited Edition Apparel – https://www.elitefts.com/shop/apparel/limited-edition.html
    Programs & More – https://www.elitefts.com/shop/dave-tate-s-table-talk-crew.html
    TYAO Application – https://www.elitefts.com/dave-tate-s-tyao-application

    Best-selling elitefts Products:
    Pro Resistance Training Bands: https://www.elitefts.com/shop/bands.html
    Specialty Barbells: https://www.elitefts.com/shop/bars-weights/specialty-bars.html
    Wraps, Straps, Sleeves: https://www.elitefts.com/shop/power-gear.html



    Sponsors:

    Get an extra 10% OFF at elitefts (CODE: TABLE TALK): https://www.elitefts.com/

    Get 10% OFF Your Next Marek Health Labs (CODE: TABLETALK): https://marekhealth.com/tabletalk

    Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors: http://www.drinklmnt.com/tabletalk

    Support Massenomics! https://www.massenomics.com

    Save 20% on monthly, yearly, or lifetime – MASS Research Review (CODE ELITEFTS20): https://massresearchreview.com

    RP Hypertrophy App (CODE: TABLE TALK): https://rpstrength.com/pages/hypertrophy-app

    Show More Show Less
    2 hrs and 47 mins
  • #392 Why Most "Functional Training" is Absolute BS | Dr. John Rusin
    Jan 6 2026

    Dr. John Rusin is an internationally recognized strength coach, physical therapist, and injury-prevention expert with nearly two decades of elite-level experience working with MLB All-Stars, NFL All-Pros, Olympic gold medalists, and world-record-holding powerlifters. He's the founder of the Pain-Free Performance Specialist Certification (PPSC), the world's fastest-growing health-first training education system, and the author of Pain-Free Performance: Move Better, Train Smarter, and Build an Unbreakable Body. His work bridges the gap between high-intensity training and long-term health, helping everyday lifters and elite athletes alike build strong, resilient, pain-free bodies for life.


    Get Dr. Rusin's new book Pain-Free Performance: Move Better, Train Smarter, and Build an Unbreakable Body https://www.amazon.com/dp/162860509X

    Learn more from Dr. John Rusin:
    Website: https://drjohnrusin.com/
    Certification: painfreetraining.com / getPPSC.com
    Unbreakable Training App: becomeunbreakable.com
    Instagram: @drjohnrusin
    YouTube & Facebook: "Dr. John Rusin"

    Become an elitefts channel member for early access to Dave Tate's Table Talk podcast and other perks. @eliteftsofficial

    Support Dave Tate's Table Talk:
    FULL Crew Access - https://www.elitefts.com/join-the-crew
    Limited Edition Apparel - https://www.elitefts.com/shop/apparel/limited-edition.html
    Programs & More - https://www.elitefts.com/shop/dave-tate-s-table-talk-crew.html
    TYAO Application - https://www.elitefts.com/dave-tate-s-tyao-application

    Best-selling elitefts Products:
    Pro Resistance Training Bands: https://www.elitefts.com/shop/bands.html
    Specialty Barbells: https://www.elitefts.com/shop/bars-weights/specialty-bars.html
    Wraps, Straps, Sleeves: https://www.elitefts.com/shop/power-gear.html

    Sponsors:
    Get an extra 10% OFF at elitefts (CODE: TABLE TALK): https://www.elitefts.com/

    Get 10% OFF Your Next Marek Health Labs (CODE: TABLETALK): https://marekhealth.com/tabletalk

    Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors: http://www.drinklmnt.com/tabletalk

    Support Massenomics! https://www.massenomics.com

    Save 20% on monthly, yearly, or lifetime - MASS Research Review (CODE ELITEFTS20): https://massresearchreview.com

    RP Hypertrophy App (CODE: TABLE TALK) https://rpstrength.com/pages/hypertrophy-app

    Show More Show Less
    2 hrs and 38 mins
No reviews yet