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Dawn Breaks

Dawn Breaks

Written by: Harriet Oliver
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About this listen

 Dawn Breaks is a mental health podcast all about finding hope after reaching rock bottom. The podcast's host, Harriet, is a qualified Art Therapist practising in the UK. Beginning with her own story and then each week with a new guest, Harriet explores what hopeless might look and feel like, what helped and how to find more hope, joy and inspiration through the real life stories shared.Copyright of DawnBreaks 2021 Hygiene & Healthy Living Psychology Psychology & Mental Health Self-Help Success
Episodes
  • Moving Mindset with Christina Morris

    Moving Mindset with Christina Morris
    Oct 7 2022

    During this episode Harriet and Christina dive into pergnancy and perinatal mental health and how this is impacted by external events (Covid lockdowns in this case!). Christina shares an interesting shift in mindset which happened as aresult. Listen and be inspired!
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    33 mins
  • It All Starts Within with Carrie Veatch

    It All Starts Within with Carrie Veatch
    Feb 18 2022
    During this episode Harriet and Carrie speak about autoimmune disorders, the sacrifices we make for our mental health and why. Carrie shares with us how she moved from victim mindset to mindset coach!

    Listen and feel inspired
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    46 mins
  • Driving Through Fog with Emma O'Brien

    Driving Through Fog with Emma O'Brien
    Nov 5 2021

    During this special episode, Emma and Harriet explore a very low time for Emma. Together they think about what comes from those low moments and how we are treated by professionals has a massive impact on both our ability to seek help and to begin recovery.

    Listen and feel uplifted!
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    46 mins
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