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Day 20 - Body InMotion LIVE: Your Body Is Listening
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Day 20 - Body InMotion LIVE: Your Body Is Listening
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Narrated by:
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Written by:
Today is not just about working out.
It is about listening to the body, reconnecting with the body, and reminding yourself that you are still here.
Sometimes our bodies carry more than weight. They carry stress, disappointment, grief, pressure, responsibility, and all the things we never say out loud.
So today, we are not moving to punish the body. We are moving to come back to it.
A step counts.
A stretch counts.
A breath counts.
A small yes still counts.
Join me today, Saturday, at 12 PM CST for Body InMotion LIVE.
Zoom Link: BodyInMotion.RethinkingWeight.com
Reflection:
What has your body been carrying that movement may help you begin to release?
I’m Regina Williams, The Barefoot Violinist & the RW of Rethinking Weight.
Let’s Be-Mighty Together!
Watch on Youtube: https://youtu.be/nQyOVh8QH4Q?si=nv2e9B6iZ9WzjKz_