Talent helps.
Intensity excites.
Consistency wins.

Day 21 reinforces the single most important factor in long-term performance: showing up, again and again.

By this point, you’ve built structure, movement quality, stability, and momentum. This session zooms out to highlight why none of it matters without consistency — and why the simplest plans executed repeatedly outperform complex plans done sporadically.

This day focuses on:

• Why small daily actions compound over time
• How consistency outperforms motivation and willpower
• The importance of protecting your minimum standard
• Staying in the process when progress feels slow

Consistency doesn’t mean perfection. It means returning to the work after missed days, busy weeks, or low-energy sessions. It means keeping the chain unbroken for as long as possible — and repairing it quickly when it breaks.

This session also reinforces a key mindset shift: you don’t rise to your goals, you fall to your systems. When the system is solid, consistency becomes the default rather than the exception.

Protect the rhythm.
Honour the standard.
Let time do the work.

Day 21 is a reminder: consistency is king — and always will be.

Shaun Kober is a Mindset & Performance Specialist, with a unique skillset forged in the trenches, through the various stages of life.

"I shouldn’t be in the position I am right now."

The odds were stacked against me:

● Poor family on welfare, eldest of 6 kids, parents didn’t work, abusive step-dad, no electricity or running water for a 6 years period of my life

● Caught up with the wrong crowd, stealing, drugs, skipping school

● At 14 years old, I sat on a bus for 3 days with $50 in my pocket, to travel to the next State over West, to begin a new life in the workforce - 2000

14 - 20: I grew up and learned how to become a man through work and rugby
20 - 26: I lived, trained and fought as a professional soldier, at a high level
26 - 32: I became a personal trainer, after failing in my pursuit to become a firefighter
32 - 38: I worked with, and won world titles with some of the best athletes on the planet, as their strength and conditioning coach
38+: The next evolution begins

#coachedbykobes
#livetrainperform
#mindsetandperformance

Live Life To The Fullest.
Train To Your Potential.
Perform At Your Best!

https://www.coachedbykobes.com/