Daytime Mindfulness With MGallery Hotel Collection
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Daytime Mindfulness With MGallery Hotel Collection
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About this listen
Welcome to the MGallery Mindfulness Podcast, a daily guided breathwork exercise. Through this short podcast for midday listening, you will learn how to synchronize your breathing with your heart rate to reduce stress and create a state of balance and calming energy for the rest of your day.
If you enjoyed this podcast check out other episodes of our podcast throughout your day: Morning and Evening.
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