Hey GF!

Welcome back to HNMW Season Two [insert DJ buzzer] 🤣🥳

I'd like to officially introduce you to our new series...

🎉 PEP-EPS  🎉 (Pep-talk Episode) YEAHHHHH BUDDDDDDYYYYY

I listened to the feedback from Season One - you want short, sharp, empowering episodes and honestly, I agree!

Pep-eps is the series that's gonna give you a weekly bite-sized dose of motivation, inspiration and extra "pep" in your step  😉 (haha, points for trying???)

Are you ready to unleash your inner powerhouse? Let's dive in and get this pep party started!  👯🏾‍♀️
 
This  pep-isode is all about dealing with the haters... 💥

So, I recently had this crazy tarot card reading, and it dropped some serious truth bombs on me. It told me to let go of always needing to be right and taking on other people's burdens.

It inspired me to reflect a lottttt on how I react to criticism, negativity and hate since moving into the podcast and social media space. 🤔

Now, I'm spilling the tea on the three mental frameworks I have been using to practise handling the hate and criticism that comes with putting yourself out there.

We're talking about the 50/50 rule, where we embrace both the love and the hate. Then, we're diving into the magic of curiosity over criticism, where we turn those negative vibes into valuable insights. And finally, I'm gonna help you get comfortable with the worst-case scenario, so nothing can hold you back.

This episode is all about reclaiming your power and rising above the negativity. 

If you're tired of letting others bring you down, this is the episode for you 💖

Let's connect! 🧚✨

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