Dear DBT cover art

Dear DBT

Dear DBT

Written by: Erin Sparapani
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Dear DBT is a Dialectical Behavior Therapy-based advice podcast with two co-hosts each week, Dr. Erin Sparapani and one guest, who take listener questions on problems that they might run into with other people. For each listener's question, they give the DBT Five Ways of responding to all of life's problems (solve the problem, change how you feel about the problem, accept/tolerate the problem, stay miserable, or make it worse!). Anyone is welcome to submit questions, which you can do through our website at www.deardbt.com. Hygiene & Healthy Living Psychology Psychology & Mental Health Relationships Self-Help Social Sciences Success
Episodes
  • Episode 1: Erin and Lauren

    Episode 1: Erin and Lauren
    Jul 17 2026

    Drs. Erin Sparapani and Lauren Bonavitacola, DBT therapists, former teammates, forever friends, take on your questions in Episode 1 of Dear DBT! Dear DBT is a DBT-based advice podcast in which 2 DBT therapists (show creator, Dr. Erin Sparapani, and a rotating group of fabulous guests) go over listener questions about what to do with problems that you might run into with other people. Instead of coming up with 1 recommendation, you get the DBT Five! Tune in to figure out what those are!

    To learn more about the podcast OR to submit a question, visit https://www.deardbt.com/. For more about the co-hosts, you can look at their websites: https://www.drlaurenbonavitacola.com/ and https://www.erinsparapaniphd.com/, or check out Lauren's instagram: @drlaurenbonavitacola. Like, review, subscribe, tell a friend, stay tuned!
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    54 mins
  • Dear DBT Trailer

    Dear DBT Trailer
    Jul 14 2026

    Coming July 2026: a new Dialectical Behavior Therapy-based advice podcast! Listen to the trailer to hear more about this DBT twist on classic advice columns. Hosted by Dr. Erin Sparapani, with different guests featured every week. To submit a question to the podcast, please visit https://www.deardbt.com/.
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    1 min
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