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Dear Universe, we need to talk!

Dear Universe, we need to talk!

Written by: Amy
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About this listen

Because pretending we’ve got it all together is exhausting. “Dear Universe, We Need to Talk!” serves up the truth about life’s dramas — with laughter, honesty, and zero filter. 🎙️✨


Hosted on Acast. See acast.com/privacy for more information.

Amy Hygiene & Healthy Living Self-Help Success
Episodes
  • Dear universe, I'm finally free! (but my nervous system doesn't know it yet)

    Dear universe, I'm finally free! (but my nervous system doesn't know it yet)
    Jan 30 2026

    Hosted on Acast. See acast.com/privacy for more information.
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    22 mins
  • Dear universe, 2026 is going to be my year (really!)

    Dear universe, 2026 is going to be my year (really!)
    Jan 2 2026

    As another year comes to a close, this episode is about pausing, looking back, and giving ourselves credit where it's due.


    We reflect the challenges, the growth, and the small wins that often go unnoticed - taking the positives, practising gratitude, and recognising just how much we've survived and achieved, even when the year didn't go to plan.


    It's not about pretending everything was perfect. It's about acknowledging how far you've come - and stepping into 2026 with goals, hope, honesty, and a little more self-compassion.

    Hosted on Acast. See acast.com/privacy for more information.
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    28 mins
  • Dear universe, I might need a little help.....

    Dear universe, I might need a little help.....
    Dec 17 2025

    Antidepressants - the word we still whisper.... even though half of us are quietly on them.


    In this episode of Dear universe, we need to talk, I open up about my complicated relationship with sertraline, the stigma around antidepressants (especially for men), and why needing support doesn't mean your weak - it means you're human.


    If you've ever felt shame, fear or confusion around antidepressants... this ones for you!

    Hosted on Acast. See acast.com/privacy for more information.
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    34 mins
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