January is hard.

The celebrations are over, the bills have arrived, and for many of us, savings have quietly disappeared. As we wait, often painfully, for the next pay cheque, January becomes the month of fresh starts, New Year’s resolutions, and, if we’re honest, a few broken promises.

I’m Ripon Ray, your host, and in this episode of the Debt Talk Podcast, we focus on January Financial Planning and how money is closely linked to the promises we make to ourselves at the start of the year.

To help us navigate the challenges of January 2026, I’m joined by three expert guests:

Shakira Taylor, a fitness instructor working on the frontline, shares insights on staying active and motivated beyond January. She reminds us that fitness isn’t just about quick wins; sustainable, gradual progress is what leads to lasting health and real rewards.

Joe Marley from Alcohol Change talks about Dry January, alcohol habits, and wellbeing. He shares practical tools, including the Alcohol Change app, and explains how cutting down or giving up alcohol can improve wellbeing while saving money. In fact, the average person can save up to £60,000 over a lifetime by giving up alcohol.

Nick Hill from the Money & Pensions Service connects healthy habits with healthy finances. He highlights simple budgeting tools, such as “jam jar” planning, and encourages small, manageable changes. Nick also reminds listeners that free, confidential debt advice is available through the MoneyHelper Debt Advice Locator, particularly for those struggling after festive overspending.

Our guests also share top tips for Debt Talk listeners, offering practical ways to get through January with confidence.

Coming up next: Our next episode explores “The Cost of Valentine’s, Marriage and Divorce', a timely discussion as post-New Year divorce rates begin to rise.

As we move into the next episode of the Debt Talk podcast, Financial Abuse & Our Communities, we do so against the backdrop of growing public concern about domestic abuse in the UK, particularly the recent cases where coercive control, economic exploitation and intimate partner violence have escalated into fatal harm. This makes our conversation with front-line experts even more urgent.

Dr Clare Wiper, Assistant Professor in Criminology at Northumbria University and co-author of the report “Designing Out Economic Abuse in the UK’s Banking Industry: A Call for Action”, highlights how deeply financial systems can compound the risks victims face. She stresses that many of the changes required to protect survivors are not radical—but depend on professionals asking the right questions, recognising red flags, and putting effective, trauma-informed safeguards in place, especially when victims are trying to separate financially from an abuser.

Helen Ganney from Christians Against Poverty (CAP) explains that economic abuse often sits beneath the surface of other crises. For many clients, debt advice is not the first intervention they need; only once safety, housing, immigration or family issues are stabilised can they begin to address the financial control, coerced debt or economic isolation that frequently accompany domestic abuse. She notes that this complexity places a huge strain on frontline services already operating beyond capacity.

Shirina Ali, Advice Manager at the Limehouse Project, a minority-led grassroots organisation in East London, emphasises how economic abuse intersects with language barriers, insecure immigration status and the threat of having no recourse to public funds. Many in the communities she supports only realise they are experiencing domestic abuse when they seek help to understand Universal Credit letters or ask if they are entitled to financial assistance. For these survivors, leaving an abuser often means leaving an entire community and support network behind.

All three guests share practical tips for professionals and community workers, urging stronger collaboration, better knowledge-sharing and coordinated responses to meet the overwhelming demand in a sector that remains critically under-resourced.

Stay tuned for our next episode: ‘January Financial Planning’.

In this month’s Debt Talk podcast, Ripon Ray explores one of the most pressing challenges in modern Britain: the real cost of digital inclusion. As technology becomes central to everyday life, what happens to those left behind? How do we bring marginalised communities into the digital mainstream without deepening inequality or compromising privacy?

Joining the conversation is Elizabeth Anderson, CEO of the Digital Poverty Alliance, who unpacks what true digital inclusion means in today’s society. From a student needing online tools for geography lessons to individuals struggling to upload documents or access essential services, Elizabeth illustrates the profound impact of being digitally excluded. She reveals staggering figures on how many people remain disconnected and the steep social and economic cost of bridging that divide. Elizabeth also delves into the government’s proposed digital ID initiative, raising critical questions about the price of inclusion and the potential erosion of personal privacy in a data-driven Britain.

Rachael Tomaney, representing Napier AI, brings a vital perspective on how digital exclusion intersects with financial crime. She explains how individuals with limited digital literacy can unknowingly become conduits for money laundering and scams, as criminals exploit their vulnerability. With the rise of Authorised Push Payment (APP) fraud, Rachael stresses the importance of balancing innovation with protection — ensuring that while automation and AI enhance security, human oversight remains essential to prevent exploitation.

Together, our panel offers practical insights and top tips on tackling digital exclusion, from community-level engagement to policy-driven reform, ensuring that digital transformation uplifts, rather than marginalises, those most at risk.

Stay tuned for our next episode: “Financial Abuse and Its Impact on Communities.”